In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.
100 foot Handstand Walk 100 foot Walking Lunges (2x22.5/15 kg) 6 Ring Muscle-Ups 100 foot Handstand Walk 100 foot Walking Lunges (2x22.5/15 kg) 4 Ring Muscle-Ups 100 foot Handstand Walk 100 foot Walking Lunges (2x22.5/15 kg) 3 Ring Muscle-Ups
20 second Push-Ups while Holding Breath 40 second Box Jump Overs (24/20 in) 20 second Kettlebell Swings while Holding Breath (24/16 kg) 40 second Air Squats