5 Squat Snatches (135/95 lb)14 Deadlifts (315/225 lb)5 Bar Muscle-Ups30 Toes-to-Bars35 ft Handstand WalkCash Out:1983 meter Run (together) … [Read more...] about Mr. Nick
Memorial Wods
Wade
11 One-Arm Dumbbell Power Snatches (50/35 lb)12 One-Arm Dumbbell Thrusters (50/35 lb)11 Weighted Pull-Ups (50/35 lb dumbbell) … [Read more...] about Wade
Poitras
Buy-in: 42 calorie Assault BikeThen, AMRAP in remaining time of:7 Strict Pull-Ups4 Deadlifts (335/225 lb)18 Push-Ups400 meter Sandbag Run (48/36 lb) … [Read more...] about Poitras
Erin Turner
200 meter Run32 Air Squats200 meter Run32 Push-Ups200 meter Run32 Deadlifts (95/65 lb) … [Read more...] about Erin Turner
Richie
From 0:00-10:00, establish:1 rep max Snatch2 minute RestFrom 12:00-42:00, AMRAP of:30 Bar Over Burpees9 Clean-and-Jerks (135/95 lb)19 Chest-to-Bar Pull-Ups88 Air Squats … [Read more...] about Richie
The Bubu
10-9-8-7-6-5-4-3-2-1 reps of:Back Squats (50/35 kg, from the ground)3 SASA Complexes* (50/35 kg)*SASA Complex consists of:2 Hang Power Cleans and 1 Thruster … [Read more...] about The Bubu
T.J.
10 Bench Presses (185/135 lb)10 Strict Pull-UpsMax Thrusters (135/95 lb)Repeat until you have completed 100 Thrusters … [Read more...] about T.J.
Landon
800 meter Run24 Box Jumps (24/20 in)11 Front Squats (155/105 lb)2 Bar Muscle-Ups … [Read more...] about Landon
Manchester
22 Power Cleans (60/40 kg)5 Burpee Muscle-Ups17 Box Jump Overs (24/20 in)200 meter Run … [Read more...] about Manchester
Lowry
Buy-in: 1 mile RunThen, 3 Rounds of:11 Clusters (135/95 lb)24 Box Jumps (24/20 in)23 AbMat Sit-UpsCash-out: 2012 meter Row … [Read more...] about Lowry