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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Kilino Jo

August 9, 2020 by

Buy In:
1997 meter Row

Then, 4 Rounds of:
16 Deadball Over Bar (chest height) (50/35 kg)
13 Rope Climbs
29 Deadball Bear Hug Squats
24 Clean & Jerks (60/40kg)

Cash Out:
2017 m Deadball March*

*Carry 2 Deadballs per team:
Males: 1 x 40kg and 1 x 20kg
Females: 1 x 30kg and 1 x 20kg

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