10 Muscle-Ups3x200 meter Run94 Air Squats22 Jerks (185/135 lb)22 Bar Over Burpees22 Hang Power Cleans (185/135 lb)22 Chest-to-Bar Pull-Ups9 Strict Pull-Ups11 Strict Toes-to-Bars1,600 meter Run … [Read more...] about Payton Salzman
Memorial Wods
Kortz
101 Back Squats (135/95 lb)101 Lunges (135/95 lb)101 Box Jumps (24/20 in)2015 meter Row … [Read more...] about Kortz
Wendy
1 mile Run9 Squat Cleans18 Thrusters20 Renegades Row18 Burpees … [Read more...] about Wendy
K9 Chucky
1 Deadlift (275/205 lb)25 Kettlebell Swings (53/35 lb)19 Box Jumps (24/20 in)11 Burpees … [Read more...] about K9 Chucky
Michael Camelo Jr.
5 Clusters (135/95 lb)31 Push-Ups20 Box Jumps (20/14 in)18 Kettlebell Swings (53/35 lb) … [Read more...] about Michael Camelo Jr.
Wirtz
7 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (135/95 lb)7 Toes-to-Bars7 American Kettlebell Swings (70/53 lb)7 Plyo Push-Ups (45/35 lb plate) … [Read more...] about Wirtz
I Can’t Breathe
1,600 meter Run30 Burpees800 meter Run20 Burpees400 meter Run10 Burpees400 meter Run20 Burpees800 meter Run30 Burpees1,600 meter Run … [Read more...] about I Can’t Breathe
3D Remembrance Day
11 Hang Power Snatches (35/25 kg)11 Burpees11 Thrusters (35/25 kg)11 Pull-UpsAt 11:00:1 minute Rest in Silence … [Read more...] about 3D Remembrance Day
Pulse
12 Synchronized Burpees16 Kettlebell Swings (70/53 lb)49 Wall Ball Shots (30/20 lb)400 meter Run (together) … [Read more...] about Pulse
Marathon Monday
4 Squat Clean-and-Jerks (185/135 lb)15 Chest-to-Bar Pull-ups13 Burpee Lateral JumpsThen:800 meter Run … [Read more...] about Marathon Monday