For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Search...

For Time

21 Weighted Pistols (65/45 lb dumbbell)
15 Clean-and-Jerks (185/135 lb)
9 Muscle-Ups

15 minutes Rest

Then, For Time:
21 Parallette Handstand Push-Ups
15 Snatches (165/115 lb)
9 Muscle-Ups

For Time

Lift 20,000/14,000 lb (cumulative)

Pick one weight. Use any lift(s).

For Time

21-18-15-12-9-6-3 reps of:
Kettlebell Thrusters (24/16 kg)
Kettlebell Explosive Deadlifts (24/16 kg)

8 Rounds for Time

13 Deadlifts (185/125 lb)
17 Wall Ball Shots (20/14 lb)
400 meter Run

5 Rounds for Time

5 Push Presses (155/105 lb)
7 Deadlifts (225/155 lb)
19 Pull-Ups
18 calorie Row

For Time (with a Partner)

1 mile Partner Carry
100 Deadlifts (135/95 lb)
100 Pull-Ups
100 Push-Ups
48 Kettlebell Swings (70/53 lb)

Wear a Weight Vest (20/14 lb)

21-15-9 Reps for Time

Handstand Push-Ups
Chair Dips
Push-Ups

For Time

50-40-30-20-10 reps of:
Double-Unders
Shoulder-to-Overheads (95/65 lb)

5 Rounds for Time

10 Thrusters (135/95 lb)
400 meter Run
25 Double-Unders

For Time

1960 meter Row

Then, 10 Rounds of:
8 Wall Ball Shots (20/14 lb)
27 Double-Unders
7 Push-Ups
7 Pull-Ups

Then, 2016 meter Run