For time:50 handstand push-ups50 toes-to-bars50-cal. Assault Bike50 dumbbell box step-oversM- 70lb DB's/24in F-50lb DB's/20in50-ft. right-arm dumbbell overhead lunge50-ft. left-arm dumbbell overhead lunge … [Read more...] about Mayhem Daily Wod – 180515
For Time
Mayhem Daily Wod – 180514
Front Squat (5x3)3@60%3@65%3@70%3@75%3@80%For time:2 rounds of: 10 snatches, 175 / 125 lb. 12 burpees (BFB)Then, 2 rounds of: 10 snatches, 115 / 75 lb. 12 burpees (BFB) … [Read more...] about Mayhem Daily Wod – 180514
Mayhem Daily Wod – 180511
7 rds14 OVHS (95/65)21 Pull Ups … [Read more...] about Mayhem Daily Wod – 180511
Mayhem Daily Wod – 180510
Front Squat (5x2 @60-70%%)Tempo Squat3-2-0*The First Number – refers to the lowering (eccentric) phase of the lift.*The Second Number – refers to the amount of time spent in the bottom position of the lift.*The Third Number – refers to ascending (concentric) phase of the lift.Teams of 35000m Bike Erg150 T2B* 1 Partner Hangs from Pull Up Bar *Max … [Read more...] about Mayhem Daily Wod – 180510
Mayhem Daily Wod – 180508
Shoulder Press (2,2,2,2,2,2,2)Heavy 2Metcon (Time)Teams of 2100 Cal. Row* Partner Holds Front Rack (185/125)60 Power Cleans (185/125) … [Read more...] about Mayhem Daily Wod – 180508
Mayhem Daily Wod – 180505
For Time:5 rounds50 Double Unders20 GHD sit-ups15 Double DB Squats (50/35)10 HSPU5 Bar Muscle-ups … [Read more...] about Mayhem Daily Wod – 180505
Mayhem Daily Wod – 180504
For Time:1000m Row30 Muscle Ups1000m Row … [Read more...] about Mayhem Daily Wod – 180504
Mayhem Daily Wod – 180503
Shoulder Press (3,3,3,3,3,3,3)Heavy 312 min AMRAP24 Hang Power Cleans (95/65)24 Wall BallsShoulder Press (3,3,3,3,3,3,3) … [Read more...] about Mayhem Daily Wod – 180503