WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Woehlke

by

4 Jerks (185/135 lb)
5 Front Squats (185/135 lb)
6 Power Cleans (185/135 lb)
40 Pull-Ups
50 Push-Ups
60 Sit-Ups

3 minutes Rest between rounds