50 Sit-Ups21 Strict Pull-Ups21 Push Presses (95/65 lb)400 meter Run15 Strict Pull-Ups15 Push Presses (115/85 lb)800 meter Run9 Strict Pull-Ups9 Push Presses (135/105 lb)1 mile Run50 Sit-Ups … [Read more...] about Jonny Boi
For Time
Chuck Heavy
1 mile Row100 Push-Ups1 mile Run100 Thrusters (45/35 lb)1 mile Row … [Read more...] about Chuck Heavy
Gut Buster
150 Sit-Ups1000 meter Row150 Sit-Ups … [Read more...] about Gut Buster
Fast and Heavy
21 Dumbbell Thrusters400 meter Run 18 Dumbbell Thrusters400 meter Run 15 Dumbbell Thrusters400 meter Run … [Read more...] about Fast and Heavy
Double Trouble
Assault Air BikeRow … [Read more...] about Double Trouble
Caitlin
2000 meter Row120 Calorie Schwinn Air Bike1 mile Run … [Read more...] about Caitlin
Assault On Linda
10-9-8-7-6-5-4-3-2-1 Reps of each:Calorie Assault Air BikeDeadlifts (1.5 x Bodyweight)Bench Presses (Bodyweight)Power Cleans (.75 x Bodyweight) … [Read more...] about Assault On Linda
Crash and Burn
10-9-8-7-6-5-4-3-2-1 Reps of each:Deadlifts (300/200 lb)Power Cleans (150/95 lb)Bench Presses (200/135 lb)Pull-UpsCalorie Assault Air Bike … [Read more...] about Crash and Burn
Assault Baseline
60 calorie Assault Air Bike50 Air Squats40 AbMat Sit-Ups30 Push-Ups20 Pull-Ups10 Burpees … [Read more...] about Assault Baseline
19 S-MX
19 D-Ball Squats (80/60 lb)9 Cleans (165/115 lb)17 Chest-to-Bar Pull-Ups85 calorie Air Bike13 Deadlifts (185/130 lb)14 Burpees Over the Bar40 Alternating Dumbbell Snatches (50/35 lb)Wear a weight vest (20/14 lb) … [Read more...] about 19 S-MX