For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Search...

3 Rounds for Time

1000 meter Row
21 Push-Ups
100 meter Sled Drag
15 L Pull-Ups
100 meter Sled Drag
9 Kettlebell Swings (1.5 pood)
1 Rope Climb

5 Rounds For Time

90 seconds Single-Unders
50-40-30-20-10 Reps of:
Alternating Lunges
Push-Ups
Sit-Ups

For Time

21 Thrusters (95/65 lb)
21 Pull-Ups
15 Thrusters (115/75 lb)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lb)
9 Bar Muscle-Ups

4 Rounds for Time

18 Overhead Squats (115/85 lb)
18 Toes-to-Bars

4 Round For Time

10 L-Pull-Ups
15 Push-Ups
15 Chest-to-Bar Pull-Ups
15 Push-Ups
20 Pull-Ups
15 Push-Ups

For Time

1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups

For Time

1000 meter Row
30 Pull-Ups
30 Thrusters (40/30 kg)
1000 meter Run

7 Rounds For Time

10 Hang Split Snatches, Right Arm (40/30 lb)
1 Rope Climb (15 ft)
10 Hang Split Snatches, Left Arm (40/30 lb)
1 Rope Climb (15 ft)

For Time

5,000/4,000 meter Row

Every 4 minutes perform 20 Shoulder-to-Overheads (135/95 lb)

For Time

10 calorie Ski Erg
10 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
20 calorie Ski Erg
20 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
30 calorie Ski Erg
30 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run