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Coffey

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800 meter Run50 Back Squats (135/95 lb)50 Bench Press (135/95 lb)800 meter Run35 Back Squat (135/95 lb)35 Bench Press (135/95 lb)800 meter Run20 Back Squat (135/95 lb)20 Bench Press (135/95 lb)800 meter Run1 Muscle-Up … [Read more...] about Coffey

Brute Force Mile

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50 Bag Facing Burpees (70/50 lb)400 meter Burden Run (70/50 lb)Then, 10 rounds of: 3 Push-Up Bag Drags (70/50 lb)4 Sumo Deadlift High-Pulls (70/50 lb)5 Front Squats (70/50 lb)800 meter Burden Run (70/50 lb)Then, 1-2-3-4-5-6-7-8-9-10 reps of:Bear Complexes (70/50 lb)Brute Force Burpees400 meter Burden Run (70/50 lb) 50 Lateral Burpees … [Read more...] about Brute Force Mile

Megatron

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In 10 minutes, establish:1 rep max DeadliftRest 3 minutes**Strip the bar down to 75% of 1RM Deadlift. Penalty of 20 Burpees if not ready after 3 minutes.Then, 2 Rounds of:300 meter Slam Ball Run (30/20 lb)3 Deadlifts (75% of 1RM)3 Rope Climbs10 Ball Slams (30/20 lb)10 Kettlebell Swings (70/53 lb)2 Deadlifts (75% of 1RM)2 Rope Climbs10 Ball Slams (30/20 lb)10 Kettlebell Swings … [Read more...] about Megatron

Morey

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100 meter Jerry Can Carry (2x50 lb)2 Deadlifts (235/160 lb)16 Push-Ups20 meter Tire Flips16 Push-Ups2 Deadlifts (235/160 lb)100 meter Bear CrawlWear a Weight Vest (20/14 lb) … [Read more...] about Morey

Roney

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200 meter Run11 Thrusters (135/95 lb)200 meter Run11 Push Presses (135/95 lb)200 meter Run11 Bench Presses (135/95 lb) … [Read more...] about Roney

EOD 130

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65 Front Squats (135/95 lb)65 Kettlebell Swings (2/1.5 pood)16 Lateral Partner Over Burpees65 Hang Power Cleans (135/95 lb)65 Single Kettlebell Push Presses (1.5/1 pood)16 Lateral Partner Over Burpees65 Chest-to-Bar Pull-Ups65 Box Jumps (30/24 in)16 Lateral Partner Over Burpees65 Push-Ups65 Pendlay Barbell Rows (135/95 lb)16 Lateral Partner Over BurpeesEach partner wears a … [Read more...] about EOD 130

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