For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

28 Deadlifts (275/215 lb)
28 Power Cleans (185/125 lb)
28 Thrusters (135/75 lb)

Every minute on the minute, perform:
1 Rope Climb

For Time with a Running Clock

0:00-1:00 Rest in silence
1:00-2:00 7 Squat Cleans (50/35 kg)
2:00-3:00 7 Strict Presses (50/35 kg)
3:00-4:00 5 Overhead Squats (50/35 kg)
4:00-7:00 52 Pull-Ups

Starting at 7:00:
1 mile Run

For Time

Buy-In: 75 Handstand Push-Ups

Then, 6 Rounds of:
8 Squat Cleans (50/35 kg)
5 Sumo Deadlift High-Pulls (50/35 kg)
19 Sit-Ups
45 Double-Unders

For Time

40 Kettlebell Snatches (24/20 kg)
20 calorie Ski
40 Kettlebell Goblet Squats (24/20 kg)
20 calorie Ski
40 Kettlebell Clean-and-Presses (24/20 kg)
20 calorie Ski
40 Kettlebell Swings (24/20 kg)
20 calorie Ski

5 Rounds for Time

3 Deadlifts (365/225 lb)
4 Ring Muscle-Ups

Time Cap: 7 minutes

3 Rounds for Time

21 Wall Ball Shots (20/14 lb)
14 Handstand Push-Ups
7 Deadlifts (315/205 lb)

For Time

5 Overhead Squats (BW)
10 Shoulder-to-Overheads (BW)
20 Deadlifts (BW)

10 Rounds for Time (with a Partner)

3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders

For Time

2000 meter Row
100 Deadlifts (bodyweight)
50 Thrusters (43/30 kg)
1000 meter Row
100 Overhead-Touch Push-Ups
50 Pull-Ups
500 meter Row
100 AbMat Sit-Ups
100 Wall Ball Shots (20/14 lbs)

5 Rounds for Time

9 Handstand Push-Ups
15 Ring Dips
21 Thrusters (42.5/30 kg)
200 meter Run