1,000 meter RunGround-to-Overheads (accumulate 2,000 kg)1,000 meter Run … [Read more...] about Gaz
For Time
Marco
21 Pull-Ups15 Handstand Push-Ups9 Thrusters (135/95 lb) … [Read more...] about Marco
Icon 7
20/17 cal Row15 meter Handstand Walk10 Shoulder-to-Overheads (165/110 lb) … [Read more...] about Icon 7
Claudia
20 Kettlebell Swings (55/35 lb)400 meter Run … [Read more...] about Claudia
The Hammer
Buy-In: 400 meter Partner Carry (switch as needed)Directly into:300 Ruck Swings (30/20 lb)200 Sit-Ups200 Ruck Lunges (30/20 lb)200 Ruck Overhead Shoulder Press (30/20 lb)Buy-Out: 400 meter Partner Carry (switch as needed) … [Read more...] about The Hammer
White
3 Rope Climbs (15 ft)10 Toes-to-Bars21 Overhead Walking Lunges (45/35 lb plate)400 meter Run … [Read more...] about White
Icon 2
10 Thrusters (155/105 lb)10 Muscle-Ups400 meter Run … [Read more...] about Icon 2
Stephen Harrell
5 Overhead Squats (95/65 lb)Max Thrusters (95/65 lb)2 minute Rest … [Read more...] about Stephen Harrell
tttTD49
40 Thrusters (95/65 lb)10 Chest-to-Bar Pull-Ups30 Thrusters (135/95 lb)20 Chest-to-Bar Pull-Ups20 Thrusters (155/105 lb)30 Chest-to-Bar Pull-Ups10 Thrusters (175/125 lb)40 Chest-to-Bar Pull-UpsTime Cap: 20 minutes … [Read more...] about tttTD49
Daniel
50 Pull-Ups400 meter Run21 Thrusters (95/65 lb)800 meter Run21 Thrusters (95/65 lb)400 meter Run50 Pull-Ups … [Read more...] about Daniel