400 meter Run 1 Clean (100/70 kg) 30 Handstand Push-Ups 1 Clean (100/70 kg) 30 Wall Ball Shots (9/6 kg) 1 Clean (100/70 kg) 100 Double-Unders 1 Clean (100/70 kg) 30 Pull-Ups 1 Clean (100/70 kg) 30 Kettlebell Swings (30/21 kg) 1 Clean (100/70 kg) 400 meter Run
For Time
400 meter Run 15 Clean-and-Jerks (155/105 lb) 400 meter Run 30 Toes-to-Bars 400 meter Run 45 Wall Ball Shots (20/14 lb) 400 meter Run 45 Kettlebell Swings (1.5/1 pood) 400 meter Run 30 Ring Dips 400 meter Run 15 Weighted Lunge Steps (155/105 lb) 400 meter Run