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Painstorm XV

August 9, 2020 by

10 Man Makers
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single-Arm Overhead Lunges (20 per side)
50 Dumbbell Swings

Use one pair of dumbbells throughout (pick your own weight)

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