For Time
100 Burpees
200 meter Run to start, then again every 2 minutes
Movements: BurpeeRun/Running
Competitions:
Benchmark Wods
329 WODS were found
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
The Fearless 14
3 Rounds for Time
12 Handstand Push-Ups
2 400 meter Runs
15 Bar Over Burpees
14 Overhead Squats (95/65 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Perpetual Motion
AMRAP in 40 minutes
From 0:00-7:00, perform:
Max Wall Climbs
From 7:00-10:00, perform:
Max Burpees
Rest 5 minutes
From 15:00-22:00, perform:
Max Push-Ups
From 22:00-25:00, perform:
Max Double-Unders
Rest 5 minutes
From 30:00-37:00, perform:
Max Sit-Ups
From 37:00-40:00, perform:
Max Thrusters (45/35 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Patriot
Time Priority Diane
Max Reps in 4 minutes 30 seconds
60 seconds of Deadlifts (225/155 lb)
60 seconds of Handstand Push-Ups
45 seconds of Deadlifts (225/155 lb)
45 seconds of Handstand Push-Ups
30 seconds of Deadlifts (225/155 lb)
30 seconds of Handstand Push-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Movements: DeadliftHandstand Push-Up
Competitions:
Crossed
5 Rounds for Time
15 calorie Assault Airrunner
20 Crossbody Toe Touches (10 per side)
15 Single Dumbbell Front Squats (50/35 lb)
Rest 30 seconds
Wod Type: Benchmark WodsFor Time
Competitions:
Double Helen
3 Rounds for Time
800 meter Run 42 Kettlebell Swings (1.5/1 pood) 24 Pull-Ups
Competitions:
Stanky Legs
3 Rounds for Time
535 meter Run
15 Overhead Squats (135/95 lb)
Wod Type: Benchmark WodsFor Time
Movements: Overhead SquatRun/Running
Competitions:
True Grit
For Time
2,000 meter Row
At 1-minute mark, begin:
Death by Thrusters (95/65 lb)
Wod Type: Benchmark WodsFor Time
Movements: Row (Rowing)Thruster
Competitions:
Danger Zone
AMRAP in 20 minutes
15 calorie Assault Air Bike
10 Front Squats (135/95 lb)
5 Dumbbell Man Makers (2x35/20 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: