Complex Fran For Time7 Bar Muscle-Ups7 Chest-to-Bar Pull-Ups7 Chin-Over-Bar Pull-Ups21 Thrusters (95/65 lb)5 Bar Muscle-Ups5 Chest-to-Bar Pull-Ups5 Chin-Over-Bar Pull-Ups15 Thrusters (95/65 lb)3 Bar Muscle-Ups3 Chest-to-Bar Pull-Ups3 Chin-Over-Bar Pull-Ups9 Thrusters (95/65 lb) Wod Type: Benchmark WodsFor TimeMovements: Muscle-UpPull-UpThrusterMuscle-Up WodsPull-Up WodsThruster WodsCompetitions: