Strung-Out, Backwards, and Upside-Down Fran August 9, 2020 by 1200 meter Run9 Pull-Ups9 Thrusters (95/65 lb) 800 meter Run15 Pull-Ups15 Thrusters (95/65 lb) 400 meter Run21 Pull-Ups21 Thrusters (95/65 lb)