100 Curtis P's (105/70 lb)One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press. … [Read more...] about Oh No Curtis P
Benchmark Wods
The Kidminator
400 meter Run1 Clean (100/70 kg)30 Handstand Push-Ups1 Clean (100/70 kg)30 Wall Ball Shots (9/6 kg)1 Clean (100/70 kg)100 Double-Unders1 Clean (100/70 kg)30 Pull-Ups1 Clean (100/70 kg)30 Kettlebell Swings (30/21 kg)1 Clean (100/70 kg)400 meter Run … [Read more...] about The Kidminator
Dutch vs. Speal
10 Thrusters (135/95 lb)50 Double-Unders8 Thrusters (135/95 lb)40 Double-Unders6 Thrusters (135/95 lb)30 Double-Unders4 Thrusters (135/95 lb)20 Double-Unders2 Thrusters (135/95 lb)10 Double-Unders … [Read more...] about Dutch vs. Speal
Never Forget
100 meter Sandbag Carry (135/90 lb)9 Handstand Push-Ups11 Overhead Squats (115/75 lb) … [Read more...] about Never Forget
Angry Jackie
2000 meter Row50 Thrusters (95/65 lb)30 Bar Muscle-Ups … [Read more...] about Angry Jackie
Run and Get Fran
400 meter Run21 Thrusters (40/30 kg)21 Pull-Ups400 meter Run15 Thrusters (40/30 kg)15 Pull-Ups400 meter Run9 Thrusters (40/30 kg)9 Pull-Ups … [Read more...] about Run and Get Fran
Karabel
3 Power Snatches (135/95 lb)15 Wall Ball Shots (20/14 lb) … [Read more...] about Karabel
Rise Above
15 calorie Assault Bike30 Overhead Lunges (75/55 lb) … [Read more...] about Rise Above
Dumbbell Downfall
5 Man Makers (2x45/25 lb)10 Dumbbell Lunges (2x45/25 lb)15 Toes-to-Bars20 calorie Assault Air Bike … [Read more...] about Dumbbell Downfall
Speed Round
3 Power Cleans (135/95 lb)3 Front Squats (135/95 lb)3 Push Jerks (135/95 lb)9 calorie Assault Air Bike … [Read more...] about Speed Round