15 seconds Thrusters (135/95 lb)45 seconds Rest15 seconds Weighted Pull-Ups (50/30 lb)45 seconds Rest15 seconds Burpees45 seconds Rest … [Read more...] about Quarter Gone Bad
Benchmark Wods
The Deep End
500 meter Run5 Squat Cleans (Bodyweight)10 Burpees20 Deadlifts (Bodyweight) … [Read more...] about The Deep End
Why Suffer Alone
20 Dumbbell Squats (2x40/25 lb)30 Burpees200 meter Run20 Dumbbell Push Presses (2x40/25 lb)15 Lateral Jumps Over Dumbbells200 meter Run20 Dumbbell Lunges (2x40/25 lb)20 Dumbbell Power Cleans (2x40/25 lb)200 meter Run … [Read more...] about Why Suffer Alone
King Kong
1 Deadlift (455/320 lb)2 Muscle-Ups3 Squat Cleans (250/175 lb)4 Handstand Push Ups … [Read more...] about King Kong
Optimus Prime
Wall Ball Shots (20/14 lb)5 Deadlifts (225/155 lb) at the top of each minute … [Read more...] about Optimus Prime
Franzilla
21 Front Squats (135/95 lb)21 Pull-Ups15 Push Presses (135/95 lb)15 Pull-Ups9 Thrusters (135/95 lb)9 Pull-Ups … [Read more...] about Franzilla
1/4 Mile for Humanity
400 meter Front Rack Lunges (45/35 lb)*Every 10 lunges, perform:5 Push Presses (45/35 lb) … [Read more...] about 1/4 Mile for Humanity
Snancy
3 Squat Snatches (100/75 lb)15 Overhead Squats (100/75 lb)400 meter Run … [Read more...] about Snancy
Gut Buster
150 Sit-Ups1000 meter Row150 Sit-Ups … [Read more...] about Gut Buster