16 Burpees16 Thrusters (40/25 kg)16 Front Rack Lunges (40/25 kg) (alternating) … [Read more...] about Eternia
Benchmark Wods
The 540
50 Plate Overhead Lunges (45/25 lb)40 Pull-Ups30 Thrusters (95/65 lb)20 Burpees10 Squat Cleans (135/95 lb) … [Read more...] about The 540
Dumb and Dumber
1 Squat Clean (95/65 lb)1 Hang Squat Clean (95/65 lb)1 Thruster (95/65 lb) … [Read more...] about Dumb and Dumber
Frianebeth
21 Thrusters (95/65 lb)21 Pull-Ups15 Squat Cleans (135/95 lb)15 Ring Dips9 Deadlifts (225/155 lb)9 Handstand Push-Ups … [Read more...] about Frianebeth
Annie
Double-UndersSit-Ups … [Read more...] about Annie
Regional Nate
4 Strict Muscle-Ups7 Strict Handstand Push-Ups12 Kettlebell Snatches (70/53 lb) … [Read more...] about Regional Nate
Power Plus Amanda
Power Snatches (135/95 lb)Bar Muscle-UpsTime Cap: 15 minutes … [Read more...] about Power Plus Amanda
Jackie
1,000 meter Row50 Thrusters (45/35 lb bar)30 Pull-Ups … [Read more...] about Jackie
Isabel
30 Snatches (135/95 lb) … [Read more...] about Isabel