100 Single-Unders100 Pull-Ups100 Lunges100 Push-Ups100 calorie Row100 Sit-Ups100 Air Squats100 calorie Assault Air Bike … [Read more...] about C-Note
Benchmark Wods
Barbara
20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats3 minutes Rest … [Read more...] about Barbara
Calvario
AMRAP in 6 minutes:5 Sumo Deadlift High-Pulls (60/40 kg)10 Hang Squat Cleans (60/40 kg)15 Push Presses (60/40 kg)Rest 3 minutesThen, AMRAP in 6 minutes:50 Double-Unders100 meter Shuttle Sprint250 meter RowRest 3 minutesThen, AMRAP in 6 Minutes:15 Pull-Ups30 Box Jump-Overs (60/50 cm)45 Air Squats … [Read more...] about Calvario
Laura Mayes
40 Double-Unders12 Shoulder-to-Overheads (135/95 lb)12 Back Squats (135/95 lb)12 Burpees … [Read more...] about Laura Mayes
Lynne
Max Bench Press (bodyweight)Max Pull-Ups … [Read more...] about Lynne
Wetterling
8 Burpee Box Jumps (24/20 in)9 Power Cleans (95/65 lb)11 calorie Row … [Read more...] about Wetterling
Stairway to Heaven
Part AFrom 0:00-20:00, EMOM of:20 Box Step-Ups (40/30 lb Weight Vest)Rest 3 minutesPart BFrom 23:00-43:00, EMOM of:20 Box Step-Ups (20/14 lb Weight Vest)Rest 3 minutesPart CFinally, from 46:00-1:06:00, perform:400 Box Step-Ups … [Read more...] about Stairway to Heaven
Hang In There Partner
5 Thrusters (95/65 lb)5 BurpeesWhile partner hangs from Pull-Up Bar … [Read more...] about Hang In There Partner
Chipper
30 Pull-Ups50 Wall Ball Shots50 Sit-Ups100 Kettlebell SwingsPerform every two minutes:10 Burpees … [Read more...] about Chipper
Nasty Girls v2
50 Pistols (alternating legs)7 Muscle-Ups10 Hang Power Cleans (175/125 lb) … [Read more...] about Nasty Girls v2