3 Rounds of:10 Toes-to-Bars15 Sumo Deadlift High-Pulls (95/65 lb)15 Push Presses (95/65 lb)10 Bar-Over BurpeesThen, in remaining time:Max Calorie Assault Air Bike … [Read more...] about The Hunt
Benchmark Wods
Assault Breakdown
3 Squat Cleans (135/95 lb)6 Thrusters (135/95 lb)9 Bent Over Rows (135/95 lb)15 Push-Ups18 Russian Twists (25/15 lb)21 calorie Assault Air Bike … [Read more...] about Assault Breakdown
The 555 Standard
15 Air Squats15 Burpees15 Hand Release Push-Ups … [Read more...] about The 555 Standard
Broken Arrow
150 Air Squats100 Push-Ups50 Strict Pull-Ups10 mile Bike3 mile Run1,000 Double-Unders150 Air Squats100 Push-Ups50 Strict Pull-UpsWear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups) … [Read more...] about Broken Arrow
CrossFit Total
Back SquatShoulder PressDeadlift … [Read more...] about CrossFit Total
Beowulf
1,000 meter Row800 meter Run50 Ring Dips100 Pull-Ups150 Jumping Ball Slams800 meter Run1,000 meter Row … [Read more...] about Beowulf
A Walk to Remember
10 Box Jumps (24/20 in)30 foot Handstand Walk10 Toes-to-Bars30 foot Handstand Walk … [Read more...] about A Walk to Remember
Freak
21 Thrusters (95/65 lb)21 Pull-Ups800 meter Run30 Kettlebell Swings (2/1.5 pood)30 Pull-Ups50 Double-Unders50 AbMat Sit-Ups400 meter Run30 Box Jumps (24/20 in)30 Wall Ball Shots (20/16 lb) … [Read more...] about Freak
Mind Eraser
7 Power Cleans (135/95 lb)7 Burpees200 meter Run … [Read more...] about Mind Eraser
Bonnie
15 Lateral Barbell Burpees12 Overhead Lunges (105/75 lb)9 Thrusters (105/75 lb)6 Alternating PistolsTime Cap: 20 minutes … [Read more...] about Bonnie