Cleans (135/95 lb)Ring Dips … [Read more...] about Elizabeth
Benchmark Wods
Tabata Barbell
Tabata Deadlift (185/135 lb)Tabata Hang Power Clean (135/95 lb)Tabata Front Squat (85/65 lb)Tabata Push Press (65/45 lb)1 minute Rest between exercises … [Read more...] about Tabata Barbell
Doc’s Double Header
From 0:00-4:00, 3-6-9-12...Reps of:Thrusters (95/65 lb)Pull-Ups4 minutes RestFrom 8:01-12:00, 3-6-9-12...Reps of:Deadlifts (225/155 lb)Handstand Push-Ups … [Read more...] about Doc’s Double Header
Rosa
10 Handstand Push-Ups400 meter Run … [Read more...] about Rosa
Amanda
Muscle-UpsSquat Snatches (135/95 lbs) … [Read more...] about Amanda
Heavy Fran
Thrusters (135/95 lb)Weighted Pull-Ups (45/30 lb) … [Read more...] about Heavy Fran
Backbone
5 Rounds of:1,000 meter Row2 minute RestDirectly into:50 Thrusters (135/95 lb) … [Read more...] about Backbone
Blackjack (Assault)
21 calorie Assault Air Bike21 Kettlebell Swings (53/35 lb)21 AbMat Sit-Ups … [Read more...] about Blackjack (Assault)
Battleground 24
24 calorie Assault Air Bike24 Thrusters (95/65 lb)24 Bar-Facing Burpees24 Knees-to-Elbows … [Read more...] about Battleground 24
Barbell Blitz
3 Overhead Squats (95/65 lb)6 Overhead Lunges (95/65 lb)9 Power Snatches (95/65 lb)12 Push-Ups15 calorie Assault Air Bike … [Read more...] about Barbell Blitz