For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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AMRAP in 20 minutes

8 Pull-Ups
12 Dumbbell Snatches (50/35 lb) (alternating)
17 Wall Ball Shots (20/14 lb)

AMRAP in 20 minutes

200 meter Row
14 Sit-Ups
7 Thrusters (95/65 lb)

5 Rounds for Max Reps

Max Rep Front Squats (60-70%)
60 second C2 Air Bike (90%)

Rest 90 seconds

AMRAP in 9 minutes

3 Power Cleans (135/95 lb)
3 Front Squats (135/95 lb)
3 Push Jerks (135/95 lb)
9 calorie Assault Air Bike

AMRAP in 20 minutes

4 Handstand Push-Ups
8 Box Jumps
12 Back Squats
16 Knees-to-Elbows
20 calorie Assault Air Bike

AMRAP in 20 minutes

Cash In:
100 meter Farmers Carry (85/55 lb)

Then, AMRAP of:
5 Bear Complexes (135/65 lb)
10 Bar Over Burpees
15 calorie Assault Air Bike

Finally, Cash Out:
100 meter Farmer's Carry (85/55 lb)

AMRAP in 12 minutes

50 Air Squats
30 Push-Ups
15 Pull-Ups

AMRAP in 20 minutes

50-40-30-20-10 reps of:
Push-Ups
Kettlebell Swings (53/36 lb)

Then in the remaining time, AMRAP of:
Air Squats

AMRAP in 19 minutes

4 Wall Walks
14 Jumping Air Squats 
24 Mountain Climbers (Right+Left = 1)
34 Jumping Jacks

EMOM in 40 minutes

Minute 1: 5 Air Squats + 5 Jump Squats
Minute 2: 5 Push-Ups + 5 Clap Push-Ups
Minute 3: 5 Sit-Ups + 5 V-Ups
Minute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-Ups

Repeat 10 times