AMRAP in 20 minutes
9 Deadlifts (245/165 lb)
8 Muscle-Ups
9 Squat Cleans (155/105 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
For Rounds/Reps (AMRAP)
952 WODS were found
As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
Cupid Shuffle
AMRAP (with a Partner) in 12 minutes
1 calorie Row
1 Hang Power Clean (95/65 lb)
2 Front Rack Lunges (95/65 lb)
*Add 1 calorie, 1 clean and 2 lunges every round. Partner A does Round 1 while Partner B does Round 2 etc.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Orlando #11
AMRAP in 20 minutes
16 Deadlifts (135/95 lb)
12 Hanging Power Cleans (135/95 lb)
6 Shoulder-to-Overheads (135/95 lb)
49 meter Overhead Carry (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
John Williamson
EMOM in 36 minutes
From 0:00-6:00, EMOM of:
10 Pull-Ups
From 6:00-12:00, EMOM of:
5 Squat Cleans (155/105 lb)
From 12:00-18:00, EMOM of:
10 Toes-to-Bars
From 18:00-24:00, EMOM of:
5 Shoulder-to-Overheads (155/105 lb from the ground)
From 24:00-30:00, EMOM of:
10 Hand Release Push-Ups
From 30:00-36:00, EMOM of:
5 Overhead Squats (155/105 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Shorty
AMRAP (in a team of 5) in 20 minutes
21 Deadlifts (100/70 lb)
15 Overhead Squats (40/30 lb)
9 Thrusters (70/50 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Cracked
5 Rounds in 15 minutes
EMOM for 3 minutes:
Minute 1: Max Unbroken Pull-Ups
Minute 2: Max Unbroken P-Bar Dips
Minute 3: Rest
Wod Type: For Rounds/Reps (AMRAP)
Movements: Dip/Ring Dip/Tricep DipPull-Up
Competitions:
Dennis McHugh
AMRAP in 15 minutes
3 Front Squats (135/95 lb)
3 Toes-to-Bars
6 Front Squats (135/95 lb)
6 Toes-to-Bars
9 Front Squats (135/95 lb)
9 Toes-to-Bars
etc...
Continue adding 3 additional reps for each movement after each round until time is up.
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Front SquatToes-to-Bar/Knees-to-Elbows
Competitions:
Robert King Jr.
AMRAP in 10 minutes
5 Push Presses (60% of 1RM)
5 Sit-Ups
5 Handstand Push-Ups
5 Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Stimulus Travel WOD 12
AMRAP in 10 minutes
15 Lunges
10 Push-Ups
15 Lunges
20 Sit-Ups
Competitions:
Nolan
AMRAP (in a team of 4) in 20 minutes
12 Thrusters (70/50 lb)
10 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions: