2 Rounds of:50 Double-Unders10 Pogo Jump Burpees16 Shoulder-to-Overheads (135/95 lb)Then, 2 Rounds of:50 Double-Unders10 Pogo Jump Burpees12 Shoulder-to-Overheads (165/115 lb)Then, 2 Rounds of:50 Double-Unders10 Pogo Jump Burpees8 Shoulder-to-Overheads (195/135 lb)Finally, AMRAP in the remaining time of:50 Double-Unders10 Pogo Jump Burpees4 Shoulder-to-Overheads (225/155 lb) … [Read more...] about tttTD33
For Rounds/Reps (AMRAP)
Scotty
5 Deadlifts (315/205 lb)18 Wall Ball Shots (20/14 lb)17 Bar Over Burpees … [Read more...] about Scotty
Union
6 Burpees 8 Single-Arm Alternating Kettlebell Snatches (24/16 kg)10 Lunges … [Read more...] about Union
Braswell
12 Burpees9 Hang Power Cleans (95/65 lb)18 Wall Ball Shots (20/14 lb)200 meter Sandbag Run (60/40 lb) … [Read more...] about Braswell
Hollywood
400 meter Run15 American Kettlebell Swings (24/16 kg)12 Push-Ups9 Burpees … [Read more...] about Hollywood
Naughty and Nice
12 Handstand Push-Ups12 Deadlifts (155/105 lb)12 Burpees 12 Front Squats (155/105 lb)*At 12:00, perform: 25 Front Rack Lunges (155/105 lb) - once completed, pick up where you left off … [Read more...] about Naughty and Nice
John Stevenot
From 0:00-7:00, 2 Rounds of:13 Overhead Squats (95/65 lb)13 Toes-to-BarsRemaining Time:Max Snatches (95/65 lb)2 minutes RestFrom 9:00-16:00, 2 Rounds of:13 Front Squats (95/65 lb)13 Pull-UpsRemaining Time:Max Cleans (95/65 lb)2 minutes RestFrom 18:00-25:00, 2 Rounds of:7 Bar Muscle-Ups13 BurpeesRemaining Time:Max Snatches (135/85 lb)2 minutes RestFrom 27:00-34:00, 2 Rounds … [Read more...] about John Stevenot
Gerald Atwood
1 Clean2 Front Squats1 Shoulder-to-OverheadWorkout weight is 70% of your 1 Rep Max Front Squat … [Read more...] about Gerald Atwood
Nukes
From 0:00-8:001 mile RunMax Deadlifts (315/205 lb)From 8:00-18:001 mile RunMax Power Cleans (225/155 lb)From 18:00-30:001 mile RunMax Overhead Squats (135/95 lb) … [Read more...] about Nukes
Bell Bastard
AMRAP from 0:00-6:00:3 Kettlebell High Swings (16/12 kg) (right)3 Squat Frontal Raise (16/12 kg)3 Kettlebell High Swings (16/12 kg) (left)Then, AMRAP from 6:00-36:00:1-2-3-4 reps of:Double Kettlebell Hang Cleans (2 x 16/12 kg)Front SquatsFull Snatches(Broken set penalty: 10 Crush-Grip Push-Ups)Then, AMRAP from 36:00-42:00:Push-Ups … [Read more...] about Bell Bastard