50 Wall Ball Shots (20/14 lb)40 Box Jumps (24/20 in)30 Toes-to-Bars20 Deadlifts (145/115 lb)800 meter Run … [Read more...] about Bex
For Rounds/Reps (AMRAP)
tttTD9
Perform 3, 6, and 9-minute AMRAPs of:20 Hang Power Snatches (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Thrusters (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Hang Power Cleans (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Overhead Squats (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Ring Muscle-UpsRest 3 minutes between each AMRAP … [Read more...] about tttTD9
CrossFit Ridgecrest 1
4 Dumbbell Step-Ups (2x50/35 lb, 20 in)4 Toes-to-Bars4 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)Add 4 repetitions to each movement after every round. … [Read more...] about CrossFit Ridgecrest 1
Charles Garbarini
Odd minutes:9 Deadlifts (275/185 lb)Even minutes:9 Bar Over Burpees … [Read more...] about Charles Garbarini
tttTD29
50 Bar Facing Burpees50 Alternating Dumbbell Snatches (70/50 lb)In the remaining time, AMRAP of:Wall Ball Shots (20/14 lb, 10/9 ft) … [Read more...] about tttTD29
Hang In There Partner
5 Thrusters (95/65 lb)5 BurpeesWhile partner hangs from Pull-Up Bar … [Read more...] about Hang In There Partner
Stimulus Travel WOD 16
From 0:00-5:00, AMRAP of15 Mountain Climbers5 Push-UpsThen from 5:00-7:00, AMRAP of:Burpees … [Read more...] about Stimulus Travel WOD 16
3D Remembrance Day
11 Hang Power Snatches (35/25 kg)11 Burpees11 Thrusters (35/25 kg)11 Pull-UpsAt 11:00:1 minute Rest in Silence … [Read more...] about 3D Remembrance Day
Stimulus Travel WOD 14
Buy-In:25 Jumping Jacks3 BurpeesThen, AMRAP in 4 minutes of:10 Sit-Ups5 Push-Ups … [Read more...] about Stimulus Travel WOD 14
AMRAP 4 Autism 2017
5 Burpees Over Bag8 Sandbag Thrusters (40/25 lb)5 Overhead Sandbag Lunges (40/25 lb)8 Sandbag Over Shoulders (40/25 lb)400 meter Sandbag Run (40/25 lb) … [Read more...] about AMRAP 4 Autism 2017