9 Clean-and-Jerks (135/95 lb)1 Rope Climb8 Burpees12 Push-Ups40 second Plank Hold800 foot Sandbag Carry (80/50 lb)20 Double-Unders17 Wall Ball Shots (20/14 lb) … [Read more...] about Snipes
For Rounds/Reps (AMRAP)
What’s Your Game Plan?
From 0:00-8:00, Establish a Max Weight for the Complex:2 Hang Squat Cleans2 Shoulder-to-OverheadsThen from 8:00-10:00:30 seconds Rest90 seconds Max Bar Muscle-Ups … [Read more...] about What’s Your Game Plan?
tttTD50
From 0:00-8:00, AMRAP of:8 Dumbbell Power Cleans (2x50/35 lb)8 Strict Handstand Push-Ups8 Dumbbell Front Squats (2x50/35 lb)Then from 8:00-14:00, establish:1 rep max Snatch … [Read more...] about tttTD50
The Bernie
6 Split Cleans (135/95 lb)24 Sit-Ups20 Push-Ups19 calorie Row … [Read more...] about The Bernie
Jeffrey Palazzo
Death by Deadlifts (60% of 1 RM) … [Read more...] about Jeffrey Palazzo
Deployed
1 mile RunThen, AMRAP of:1 Deadlift (85% 1RM)34 Wall Ball Shots (20/14 lb) … [Read more...] about Deployed
Michael Haub
4 Front Squats (225/155 lb)10 Double-Unders … [Read more...] about Michael Haub
Hard Cindy
5 Weighted Pull-Ups (35/25 lb)10 Push-Ups (feet on 30/24" box)15 Squats (with 45/35 lb plate) … [Read more...] about Hard Cindy
tttTD53
30 Overhead Squats (145/105 lb)50 Chest-to-Bar Pull-Ups30 Power Snatches (145/105 lb)50 Kipping Handstand Push-Ups … [Read more...] about tttTD53
Dive 34
34 Thrusters (75/55 lb)34 Pull-Ups34 Back Rack Lunges (75/55 lb)34 calorie Row34 Power Snatch (75/55 lb) … [Read more...] about Dive 34