20 calorie Row10 Sandbag Thrusters (30/20 kg)20 10-meter Shuttle Sprints … [Read more...] about Sandman
For Rounds/Reps (AMRAP)
John Collins
40 minute Ruck Run (50/30 lb) … [Read more...] about John Collins
It’s A Trap
Every 5 minutes, perform:30 second Max Calorie Bike … [Read more...] about It’s A Trap
Battleground 24
24 calorie Assault Air Bike24 Thrusters (95/65 lb)24 Bar-Facing Burpees24 Knees-to-Elbows … [Read more...] about Battleground 24
Baby Got Back Squat
6 Handstand Push-Ups12 Box Jumps (24 in)18 Back Squats (185/135 lb)24 AbMat Sit-Ups30 calorie Assault Air Bike … [Read more...] about Baby Got Back Squat
Benjamin Reddy
From 0:00-4:00, complete 1 round of: 18 calorie Assault Bike4 Clean-and-Jerks (100/70 kg)5 Burpee Box Jumps (30/24 in)Rest until 4:00From 4:00-6:00, AMRAP of:Wall Ball Shots (20/14 lb)Rest until 10:00From 10:00-14:00, complete 1 round of:18 calorie Assault Bike4 Clean-and-Jerks (100/70 kg)5 Burpee Box Jumps (30/24 in)Rest until 14:00From 14:00-16:00, AMRAP of:Wall Ball Shots … [Read more...] about Benjamin Reddy
The Chief
AMRAP in 3 minutes3 Power Cleans (135/95 lbs)6 Push-Ups9 Air SquatsThen Rest 1 minuteRepeat 5 times … [Read more...] about The Chief
Koloff
4 Russian Kettlebell Swings (24/16 kg)2 Burpees4 Cossack Squats8 Russian Kettlebell Swings (24/16 kg)4 Burpees8 Cossack SquatsContinue with this pattern, adding 4 Russian Kettlebell Swings, 2 Burpees, and 4 Cossack Squats each round. … [Read more...] about Koloff
Spencer B.
34 Burpees7 Hang Snatches (115/75 lb)20 Air Squats15 Toes-to-Bars … [Read more...] about Spencer B.
Deck of Fitness
Pull a random card and perform the number of reps of the corresponding movement for that card.Hearts = Push-UpsSpades = Jump LungesDiamonds = Sit-UpsClubs = Air SquatsJokers = 15 BurpeesWhere:Aces = 1 repJack = 11Queen = 12King = 13 reps … [Read more...] about Deck of Fitness