AMRAP in 20 minutes
10 Pull-Ups
5 Dumbbell Deadlifts (75/55 lb)
8 Push-Presses (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
For Rounds/Reps (AMRAP)
952 WODS were found
As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
Maria
AMRAP in 25 minutes
5 Devil Presses (2x22.5/15 kg)
20 Double Dumbbell Front Rack Reverse Lunges (2x22.5/15 kg)
19 calorie Row
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Functional Ab Crusher
AMRAP in 18 minutes
15 GHD Sit-Ups
10 meter Single-Arm Farmer's Carry (70/53 lb, right)
15 Toes-to-Bars
10 meter Single-Arm Farmer's Carry (70/53 lb, left)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Moore
AMRAP in 20 minutes
1 Rope Climb (15 ft)
400 meter Run
Max Reps Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
The Pace Maker
AMRAP in 20 minutes
First, Max Reps in 6 Rounds of:
30 second Left-Arm Kettlebell Swings (16/12 kg)
30 second Right-Arm Kettlebell Swings (16/12 kg)
30 second Left-Arm Kettlebell Snatches (16/12 kg)
30 second Right-Arm Kettlebell Snatches (16/12 kg)
30 second Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
30 second Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
Then, from 18:00-20:00, AMRAP of:
Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Stimulus Travel WOD 18
For Max Effort
15 second Plank
15 second Rest
30 second Plank
30 second Rest
45 second Plank
45 second Rest
1 minute Plank
1 minute Rest
Max Effort Plank
1 minute Rest
Max Effort Plank
Movements: Plank Hold
Competitions:
Pongo/Navas
AMRAP in 20 minutes
3 Rope Climbs
8 Shoulder-to-Overheads (135/85 lb)
34 calorie Row
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Secret Service Snatch Test
AMRAP in 10 minutes
Kettlebell Power Snatches (24/16 kg)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Movements: Snatch
Competitions:
Ides of March
EMOM in 23 minutes
Part A:
10 Bench Presses (185/95 lb)
Part B:
10 Front Squats (185/95 lb)
Part C.
10 Pull-Ups
Part D:
10 calorie Assault Air Bike
Rest 1 minute after finishing each part.
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Barbell Blitz
AMRAP in 20 minutes
3 Overhead Squats (95/65 lb)
6 Overhead Lunges (95/65 lb)
9 Power Snatches (95/65 lb)
12 Push-Ups
15 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: