For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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Eight Tabatas in 39 minutes

Tabata Thrusters (95/65 lb)
1 minute Rest
Tabata Pull-Ups
1 minute Rest
Tabata Cleans (135/95 lb)
1 minute Rest
Tabata Ring Dips
1 minute Rest
Tabata Deadlifts (200/150 lb)
1 minute Rest
Tabata Handstand Push-Ups
1 minute Rest
Tabata Kettlebell Swings (1.5/1 pood)
1 minute Rest
Tabata Row

AMRAP (with a Partner) in 30 minutes

Buy-in:
1 mile Run (together)

Then, AMRAP in the remaining time of:
27 Push-Ups
20 Deadlifts (315/205 lb)

EMOM (with a Partner) in 15 minutes

8 Alternating Dumbbell Snatches

After each 3 minutes perform:
50 Double-Unders

AMRAP in 25 minutes

1 Rope Climb (4.5 meters)
6 Pull-Ups
6 Front Squats (60/40 kg)
4 Shoulder-to-Overheads (60/40 kg)

EMOM in 18 minutes

6 Rounds of:
Minute 1: 5 Strict Handstand Push-Ups
Minute 2: 10 Alternating Pistols
Minute 3: 15 Sit-Ups

Four Tabatas  in 19 minutes

Tabata Russian Twists
Rest 1 minute

Tabata Reverse Lunges
Rest 1 minute

Tabata V-Ups
Rest 1 minute

Tabata Overhead Squats

AMRAP (in a Team of 4) in 20 minutes

10 Thrusters (2x70/50 lb)
8 Pull-Ups
150 meter Run

Every 4 minutes in 24 minutes

20 calorie Row
10 Sandbag Thrusters (30/20 kg)
20 10-meter Shuttle Sprints

For Distance

40 minute Ruck Run (50/30 lb)

Six 5-Minute AMRAPs in 60 minutes

15/10 calorie Bike
Max Hang Power Cleans (155/105 lb)

Rest 5 minutes after each AMRAP