35 Kettlebell Swings (50/35 lb)9 Burpees35 Air Squats8 Push-UpsCash-Out: 431 Single-Unders … [Read more...] about Snowbird
For Rounds/Reps (AMRAP)
Bathgate PTSD
1 min Pull-Ups1 min Air Squats1 min Kettlebell Swings (24/16 kg)1 min Double-Unders1 min Push-Ups1 min Sit-Ups1 min Lunges (40/20 kg)1 min Strict Presses (30/15 kg)1 min Mountain Climbers1 min Dumbbell Push Pressses (20/10 kg)1 min Box Jumps (24/20 in)1 min Shuttle Runs (10 m)1 min Wall Ball Shots (9/6 kg)1 min Ball Slams (9/6 kg)1 min Burpees1 min Bench Presses (50/35 kg)1 min … [Read more...] about Bathgate PTSD
Styles
From 0:00-8:00, AMRAP of:8 Back Squats (135/95 lb)25 Double-Unders8 Overhead Squats (135/95 lb)25 Double-Unders8 Back Squats (135/95 lb)Rest 2 minutesFrom 10:00-18:00, AMRAP of:Snatches (135/95 lb)Rest 2 minutesFinally, complete:8 minute Bear Hug with Sandbag (150/100 lb, cumulative)Every break from the Bear Hug, perform:25 Push-Ups10 Toes-to-Bars … [Read more...] about Styles
Pyrrhic Victory
2 mile Run20 Bench Presses (bodyweight)20 Front Squats (bodyweight)20 Rope Climbs (15 ft) … [Read more...] about Pyrrhic Victory
McGhee
5 Deadlifts (275/185 lb)13 Push-Ups9 Box Jumps (24/20 in) … [Read more...] about McGhee
Mamba Mentality
2 Ring Muscle-Ups8 Box Jumps (33/27 in)24 Wall Ball Shots (20/14 lb) … [Read more...] about Mamba Mentality
Mamba & Gigi
5 Ring Muscle-Ups8 Power Cleans (185/125 lb)24 Box Jumps (30/24 in)13 Burpees … [Read more...] about Mamba & Gigi
Four Leaf Clover
2 mins of Burpee Box Jumps (24/20 in)2 mins of Thrusters (65/45 lb)2 mins of Sit-Ups2 mins of Kettlebell Swings (35/26 lb)2 mins of Rest … [Read more...] about Four Leaf Clover
Bullfrog 811GS (Inner Chamber)
Buy-In: 811 meter RunThen:8 Pull-Ups11 Push Presses (135/85 lb)8 Box Jumps (24/20 in)11 Kettlebell Swings (53/35 lb)8 Toes-to-Bars11 Power Cleans (135/85 lb)8 Burpees … [Read more...] about Bullfrog 811GS (Inner Chamber)
tttTD19
50 ft Front Rack Dumbbell Walking Lunges (2x50/35 lb)16 Toes-to-Bars12 Alternating Dumbbell Two-Arm Box Step Overs (2x50/35 lb, 24/20 in)8 Bar Muscle-UpsDirectly after, establish in 6 minutes:1 rep max Hang Squat Clean … [Read more...] about tttTD19