30 calorie Assault Bike30 Burpees30 calorie Row30 AbMat Sit-Ups … [Read more...] about 30four30
For Rounds/Reps (AMRAP)
Poitras
Buy-in: 42 calorie Assault BikeThen, AMRAP in remaining time of:7 Strict Pull-Ups4 Deadlifts (335/225 lb)18 Push-Ups400 meter Sandbag Run (48/36 lb) … [Read more...] about Poitras
Beast Mode
5 Bear Complexes (135/95 lb)10 Bar-Over Burpees15 Toes-to-Bars20 Push-Ups25 calorie Assault Air Bike … [Read more...] about Beast Mode
Rocket
50 meter Swim10 Push-Ups15 Air Squats … [Read more...] about Rocket
Graddy
Buy-In: 91 BurpeesIn the remaining time, AMRAP of:9 Handstand Push-Ups10 Jump Squats … [Read more...] about Graddy
Living Room Mash 5
1 minute Mountain Climbers1 minute Push-Ups1 minute Flutter Kicks1 minute Air Squats1 minute Rest … [Read more...] about Living Room Mash 5
SPC Vanessa Guillén
400 meter Run22 Burpees to Plate9 Lunges (each leg)30 Ground-to-Overheads with Plate (45/25 lb)99 Air Squats … [Read more...] about SPC Vanessa Guillén
Living Room Mash 13
2 Overhead Squats (any load)2 Jumping Lunges2 Back Extensions2 Sit-Ups4 Overhead Squats (any load)4 Jumping Lunges4 Back Extensions4 Sit-UpsContinue with this pattern, adding 2 repetitions on each movement each round. … [Read more...] about Living Room Mash 13
Sile
AMRAP in 1 minute of:Back Squats (135/93 lb)Then, directly into:10 Pull-Ups1x400 meter Run20 Sit-Ups19 Single-Arm Alternating Dumbbell Burpee Cleans (50/35 lb)Then, AMRAP in 1 minute of:Front Squats (115/73 lb)Then, directly into:10 Pull-Ups1x400 meter Run20 Sit-Ups19 Single-Arm Alternating Dumbbell Burpee Snatches (50/35 lb)Finally, AMRAP in 1 minute of:Overhead Squats (95/65 … [Read more...] about Sile
Steve Hill
Buy-in: 5 Rounds (each)Partner A: 20/15 calorie RowPartner B: 20 GHD Sit-Ups* Switch after both partners finish In the remaining time, AMRAP of:Partner A: Bench Presses (155/105)Partner B: Hang Hold from a Pull-Up Bar* Switch as needed … [Read more...] about Steve Hill