12 Thrusters (70/50 lb)10 Pull-Ups … [Read more...] about Nolan
For Rounds/Reps (AMRAP)
Row 500m x2
500 meter max effort Row90 seconds Rest … [Read more...] about Row 500m x2
Canned Heat
1.5 mile Treadmill Run (total)Start at 15% grade. Decrease by 1% each minute.Wear a weight vest (20 lb) … [Read more...] about Canned Heat
Thanksgiving Throwdown
Complete 5 Rounds of Each Movement:5 Front Squats (75% BW)Rest in 1 minute.5 Push Presses (75% BW)Rest in 1 minute.5 Muscle-UpsRest in 1 minute.30 meter Sled Push (200% BW)Rest in 1 minute.10 calorie Assault Air Bike … [Read more...] about Thanksgiving Throwdown
The Burner
5 Chest-to-Bar Pull-Ups10 Clean and Split Jerks (135/95 lb)15 Bench Presses (2015/135 b)20 calorie Assault Air Bike … [Read more...] about The Burner
AMRAP 4 Autism 2019
52 foot Synchro Lunges18 Clean-and-Jerks (95/65 lb)16 Synchro Bar Facing Burpees18 calorie Bike Erg18 calorie Row … [Read more...] about AMRAP 4 Autism 2019
Living Room Mash 21
From 0:00-7:00, AMRAP of:BurpeesRest 2 minutesFrom 9:00-14:00, AMRAP of:Air SquatsRest 2 minutesFinally from 16:00-23:00, AMRAP of:Burpees … [Read more...] about Living Room Mash 21
Tenacious 3
2 Synchro Russian Kettlebell Swings (24/16 kg)2 Burpees2 Synchro Air SquatsAdd 2 reps to each movement after each round … [Read more...] about Tenacious 3
Row Cindy Row
5 Pull-Ups10 Push-Ups15 Air Squats20 calorie Row … [Read more...] about Row Cindy Row
Blanchard (Sapper)
3 Ground-to-Overheads (70/50 kg)Then, 3 Rounds of:5 Pull-Ups10 Push-Ups15 Air Squats30 Double-Unders … [Read more...] about Blanchard (Sapper)