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For Rounds/Reps (AMRAP)

LGBT Pride

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From 0:00-5:00, perform:50 Burpee Star JumpsThen from 5:01-10:00, AMRAP of:3 Dumbbell Thrusters (50/35 lb)2 Overhead Lunges (50/35 lb)1 Prison BurpeeThen from 10:01-18:00, perform:21-15-9 Alternating Dumbbell Snatches (50/35 lb)Dumbbell Deadlifts (50/35 lb)15-12-9 Dumbbell Hang Snatches (50/35 lb)Sit-Ups12-9-6 Dumbbell Shoulder-to-Overheads (50/35 lb)Hands to Toes V-UpsFinally … [Read more...] about LGBT Pride

Kjall

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Buy-In: 1,962 meter Row210 Back Squats (50/35 kg)Then, AMRAP in remaining time of:57 Burpees57 Deadlifts (80/55 kg)57 Kettlebell Swings (24/20 kg) … [Read more...] about Kjall

JBo

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9 Overhead Squats (115/75 lb)1 Legless Rope Climb (15 ft rope, from seated position)12 Bench Presses (115/75 lb) … [Read more...] about JBo

Kent

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15 Russian Kettlebell Swings (70/53 lb)20 Box Jumps (24/20 in)25 Dumbbell Hang Squat Cleans (50's/35's lb)30 BurpeesFrom 12:00-13:00, Rest in silence … [Read more...] about Kent

Bex

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50 Wall Ball Shots (20/14 lb)40 Box Jumps (24/20 in)30 Toes-to-Bars20 Deadlifts (145/115 lb)800 meter Run … [Read more...] about Bex

tttTD9

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Perform 3, 6, and 9-minute AMRAPs of:20 Hang Power Snatches (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Thrusters (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Hang Power Cleans (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Overhead Squats (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Ring Muscle-UpsRest 3 minutes between each AMRAP … [Read more...] about tttTD9

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