Sum of the Best of Each Lift
Back Squat
Shoulder Press
Deadlift
Wod Type: Benchmark WodsFor Load
Competitions:
Strict Press (Shoulder Press)
253 WODS were found
Shoulder Press is a vital exercise for strengthening the muscles of the upper body. Requires a stable and tight torso as well as proper application of force on the load.
Dumbbell Run
For Time
400 meter Run
20 Dumbbell Clean-and-Presses (2x50/35 lb)
400 meter Run
20 Dumbbell Thrusters (2x50/35 lb)
400 meter Run
20 Dumbbell Burpees and Presses (2x50/35 lb)
400 meter Run
Wod Type: For Time
Competitions:
Joseph Spor
10 Rounds for Time
1 Strict Press (135/95 lb)
2 Push Presses (135/95 lb)
3 Push Jerks (135/95 lb)
4 Handstand Push-Ups
10 Push-Ups
Competitions:
Otis
AMRAP in 15 minutes
Back Squat (1½ bodyweight)
Shoulder Press (¾ bodyweight)
Deadlift (1½ bodyweight)
Start with 1 rep each. Increase each by 1 rep per round.
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Dumbbell Run Carry
For Time
800 meter Run
Then, 2 Rounds of:
8 Dumbbell Burpees to Presses (2x45/30 lb)
100 meter Farmer's Carry (2x45/30 lb)
8 Dumbbell Burpees to Presses (2x45/30 lb)
100 meter Front Rack Shoulder Carry (2x45/30 lb)
Finally, perform:
800 meter Run
Wod Type: For Time
Competitions:
BAMF V2
For Time
21 Push Jerks (185/125 lb)
15 Push Presses (155/105 lb)
9 Strict Presses (115/80 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
The Pitt
For Time
1 mile Sandbag Run (50/30 lb)
Then, 7 Rounds of:
30 Sandbag Back Squats (50/30 lb)
10 Sandbag Strict Presses (50/30 lb)
Finally, perform:
1 mile Sandbag Run (50/30 lb)
Wear a Weight Vest (20 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Star Lord
AMRAP in 25 minutes
From 0:00-5:00, AMRAP of:
15 GHD Sit-Ups
5 Strict Presses (135/95 lb)
Rest 5 minutes
From 10:00-15:00, AMRAP of:
10 Toes-to-Bars
10 Front Squats (135/95 lb)
Rest 5 minutes
From 20:00-25:00, AMRAP of:
5 Bar Facing Burpees
15 Hang Power Cleans (135/95 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Jonathan Holmann
For Time
15 Strict Presses (80% of 1 rep max)
15 Push Presses (80% of 1 rep max)
15 Push Jerks (80% of 1 rep max)
1 rep max Strict Press
Competitions:
Fat Eddie
For Time
20 Back Squats (225/155 lb)
50 meter Prowler Sprint (180/130 lb)
20 Deadlifts (315/225 lb)
50 meter Prowler Sprint (180/130 lb)
20 Shoulder Presses (135/95 lb)
50 meter Prowler Sprint (180/130 lb)
Wod Type: Benchmark WodsFor Time
Competitions: