Buy-In: 31 calorie Row
Then,
31 Dumbbell Curls (2×45/25 lb)
31 Sit-Ups
31 Dumbbell Floor Presses (2×45/25 lb)
31 Walking Lunges
31 Dumbbell Deadlifts (2×45/25 lb)
31 Push-Ups
31 Dumbbell Goblet Squats (2×45/25 lb)
31 Double-Unders
4 Burpees at the top of each minute (starting after the row)