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Strict Press (Shoulder Press)

Wednesday 031022

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For time: 15 Handstand push-ups 30 Pull-ups 12 Handstand push-ups 24 Pull-ups 9 Handstand Push-ups 18 Pull-ups 6 Handstand Push-ups 12 Pull-ups 3 Handstand Push-ups 6 Pull-ups Use assistance for the pull-ups and substitute a standing dumbbell shoulder press (no hips!) for the handstand push-ups if needed, but select load and assistance so that the first couplet of 15 Handstand … [Read more...] about Wednesday 031022

Friday 030919

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**"Diane" ** 21-15-9 reps of: Deadlift 225 Handstand push-ups This is 3 rounds; the first at 21 reps, the second at 15, and the third at 9 reps. Compare your time to August 5, 2003 when we did a "mini-Diane" at 15-12-9 reps. It's expected that you'll need to partition the sets, e.g., Deadlift 7-7-7 & Handstand push-up 3-3-3-3-3-3-3 as a first round. Interval management - … [Read more...] about Friday 030919

Monday 030519

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Shoulder press 65 pounds 90 seconds for reps. Tabata Squats – “bottom to bottom” Shoulder press 65 pounds 90 seconds for reps. “Bottom to bottom” squats start at the bottom and end at the bottom with but an instantaneous stop at the top. Rest is at the bottom! Shoulder press as many of the reps as possible and then push-press the remaining. Return the score as S/P, “S” being … [Read more...] about Monday 030519

Monday 030428

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Shoulder Press 15 RM X 15 reps 20 [Pull-ups](http://media.crossfit.com/cf-video/pull-up.wmv target=) [Push Press ](http://media.crossfit.com/cf-video/Presses.wmv target=)15 RM X 15 reps 20 Pull-ups [Push Jerk ](http://media.crossfit.com/cf-video/Presses.wmv target=)15 RM X 15 reps 20 Pull-ups Work at a pace that allows for max load. Complete each round of pull-ups in as few … [Read more...] about Monday 030428

Friday 011116

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Glute Ham developer Medicine Ball Throw Sit up, 1 minute. 1.5 pood Kettlebell swing, 1 minute. Rest Perform 3-5 Rounds of this Circuit for Time: 10 Shoulder press 3 Muscle up Rest 1.5 pood Kettlebell swing, 1 minute. Glute Ham developer Medicine Ball Throw Sit up, 1 minute. … [Read more...] about Friday 011116

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