Clean and Jerk, 1-1-1-1-1 reps Rest as warranted Drive through 3 Rounds of this circuit: 5 Muscle up 10 Shoulder press 1.5 pood Kettlebell swing, 2 minutes … [Read more...] about Wednesday 011107
Strict Press (Shoulder Press)
Otis
Back Squat (1½ bodyweight)Shoulder Press (¾ bodyweight)Deadlift (1½ bodyweight)Start with 1 rep each. Increase each by 1 rep per round. … [Read more...] about Otis
Dumbbell Run Carry
800 meter RunThen, 2 Rounds of:8 Dumbbell Burpees to Presses (2x45/30 lb)100 meter Farmer's Carry (2x45/30 lb)8 Dumbbell Burpees to Presses (2x45/30 lb)100 meter Front Rack Shoulder Carry (2x45/30 lb)Finally, perform:800 meter Run … [Read more...] about Dumbbell Run Carry
BAMF V2
21 Push Jerks (185/125 lb)15 Push Presses (155/105 lb)9 Strict Presses (115/80 lb) … [Read more...] about BAMF V2
The Pitt
1 mile Sandbag Run (50/30 lb)Then, 7 Rounds of:30 Sandbag Back Squats (50/30 lb)10 Sandbag Strict Presses (50/30 lb)Finally, perform:1 mile Sandbag Run (50/30 lb)Wear a Weight Vest (20 lb) … [Read more...] about The Pitt
Star Lord
From 0:00-5:00, AMRAP of:15 GHD Sit-Ups5 Strict Presses (135/95 lb)Rest 5 minutesFrom 10:00-15:00, AMRAP of:10 Toes-to-Bars10 Front Squats (135/95 lb)Rest 5 minutesFrom 20:00-25:00, AMRAP of:5 Bar Facing Burpees15 Hang Power Cleans (135/95 lb) … [Read more...] about Star Lord
Jonathan Holmann
15 Strict Presses (80% of 1 rep max)15 Push Presses (80% of 1 rep max)15 Push Jerks (80% of 1 rep max)1 rep max Strict Press … [Read more...] about Jonathan Holmann
Fat Eddie
20 Back Squats (225/155 lb)50 meter Prowler Sprint (180/130 lb)20 Deadlifts (315/225 lb)50 meter Prowler Sprint (180/130 lb)20 Shoulder Presses (135/95 lb)50 meter Prowler Sprint (180/130 lb) … [Read more...] about Fat Eddie
TCB Fibonacci
1 Round of:13 Thrusters (135/95 lb)21 Sumo Deadlift High-Pulls (135/95)34 Bar Over BurpeesThen, 2 Rounds of:8 Strict Presses (115/80 lb)13 Pull-Ups21 GHD Sit-UpsFinally, 3 Rounds of:5 Weighted Ring Dips (20/15 lb)8 Knees-to-Elbows13 Hand Release Push-Ups … [Read more...] about TCB Fibonacci
Dennis Carey
Strict Press / Push Press / Push JerkUse 80% of 1-Rep-Max Strict PressRest 30 seconds between reps … [Read more...] about Dennis Carey