Shoulder Press (3x10 @60%)Every 2:30Teams of 212 min Amrap3-6-9-12-15. . . .Box Jump Overs (24/20)DB Hang Clean and Jerk (50s/35s)Partner 1 completes the 3's,Partner 2 completes the 6'sContinue to alternate rds for 12 mins … [Read more...] about Mayhem Daily Wod – 180522
Strict Press (Shoulder Press)
Mayhem Daily Wod – 180516
Shoulder Press (1,1,1,1,1,1,1)Heavy 1Teams of 280 Cal. Bike Erg27 Partner Deadlifts (365/255)60 Cal. Bike Erg21 Partner Deadlifts (365/255)40 Cal. Bike Erg15 Partner Deadlifts (365/255) … [Read more...] about Mayhem Daily Wod – 180516
Mayhem Daily Wod – 180508
Shoulder Press (2,2,2,2,2,2,2)Heavy 2Metcon (Time)Teams of 2100 Cal. Row* Partner Holds Front Rack (185/125)60 Power Cleans (185/125) … [Read more...] about Mayhem Daily Wod – 180508
Mayhem Daily Wod – 180503
Shoulder Press (3,3,3,3,3,3,3)Heavy 312 min AMRAP24 Hang Power Cleans (95/65)24 Wall BallsShoulder Press (3,3,3,3,3,3,3) … [Read more...] about Mayhem Daily Wod – 180503