Sit-Up

618 WODS were found

Thomas Farino

For Time

200 Double-Unders
150 Air Squats
100 Sit-Ups
50 Box Jumps (24/20 in)
25 Clean-and-Jerks (155/105 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Clean Double-Under Jerk Sit-Up

Air Squat Wods Box Jump Wods Clean Wods Double-Under Wods Jerk Wods Sit-Up Wods

Competitions:

Moszer

9 Rounds for Time

300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges (alternating)
6 Russian Kettlebell Swings (53/35 lb)

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Kettlebell Swing Lunge Pull-Up Run/Running Sit-Up

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Jordy’s Goodbye

For Time (with a Partner)

800 meter Farmer Carry (24/16kg)
100 Air Squats / Plank Hold
90 Pull-Ups / Superman Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Buddy Deadlifts (100/70 kg)
400 meter Farmer Carry (24/16 kg)

Wod Type: Benchmark Wods For Time

Movements: Air Squat Burpee Deadlift Farmer's Carry Handstand Hold Hang Hold Plank Hold Pull-Up Push-Up Sit-Up Superman Hold Wall Sit

Air Squat Wods Burpee Wods Deadlift Wods Farmer's Carry Wods Handstand Hold Wods Hang Hold Wods Plank Hold Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Superman Hold Wods Wall Sit Wods

Competitions:

Gerald Duffy

2 Rounds for Time

50 Sit-Ups
40 Pull-Ups
30 Back Squats (135/95 lb)
20 Handstand Push-Ups
10 Front Squats (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Front Squat Handstand Push-Up Pull-Up Sit-Up

Back Squat Wods Front Squat Wods Handstand Push-Up Wods Pull-Up Wods Sit-Up Wods

Competitions:

The 29

4 Rounds for Time

29 Kettlebell Swings (1.5/1 pood)
29 Sit-Ups
29 Box Jumps (24/20 in)
29 Knees-to-Elbows
29 Burpees

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Kettlebell Swing Sit-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Kettlebell Swing Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

The Don

For Time in 1 minutes

66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Deadlift Double-Under Kettlebell Swing Push-Up Sit-Up Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Push-Up Wods Sit-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Stimulus Travel WOD 15

AMRAP in 12 minutes

2 minute Burpees
2 minute Rest
Tabata Sit-Up
2 minute Rest
2 minute Jumping Jacks

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Burpee Jumping Jack Sit-Up

Burpee Wods Jumping Jack Wods Sit-Up Wods

Competitions:

D-Day Remembrance

For Time

1944 meter Row

Then, 6 Rounds of:
30 Burpees
30 Sit-Ups
30 Double-Unders
30 Walking Lunges

Time Cap: 50 minutes

Wod Type: For Time

Movements: Burpee Double-Under Lunge Row (Rowing)Sit-Up

Burpee Wods Double-Under Wods Lunge Wods Row (Rowing) Wods Sit-Up Wods

Competitions:

Rowan

11 Rounds for Time (in a Team of 4)

11 Clean-and-Jerks (155/105 lb)
11 Burpees
11 Chest-to-Bar Pull-Ups
11 American Kettlebell Swings (53/35 lb)
15 AbMat Sit-Ups
7 Front Squats (155/105 lb)
80 Double-Unders

During the 11 Rounds:
1,145 meter Row (each team member)

Wod Type: For Time Memorial Wods

Movements: Burpee Clean Double-Under Front Squat Jerk Kettlebell Swing Pull-Up Row (Rowing)Sit-Up

Burpee Wods Clean Wods Double-Under Wods Front Squat Wods Jerk Wods Kettlebell Swing Wods Pull-Up Wods Row (Rowing) Wods Sit-Up Wods

Competitions:

Maltz

For Time

400 meter Run
50 Pull-Ups
100 meter Farmer's Carry (2x50/25 lb)
50 Dips
100 Push-Ups
50 Knees-to-Elbows
100 Sit-Ups
400 meter Run

Wod Type: For Time Hero Wods

Movements: Dip/Ring Dip/Tricep Dip Farmer's Carry Pull-Up Push-Up Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows

Dip/Ring Dip/Tricep Dip Wods Farmer's Carry Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Thomas Farino

Moszer

Jordy’s Goodbye

Gerald Duffy

The 29

The Don

Stimulus Travel WOD 15

D-Day Remembrance

Rowan

Maltz

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