6 Handstand Push-Ups12 Box Jumps (24 in)18 Back Squats (185/135 lb)24 AbMat Sit-Ups30 calorie Assault Air Bike … [Read more...] about Baby Got Back Squat
Sit-Up
Living Room Mash 10
66-54-42-30-18 Sit-Ups33-27-21-15-9 Burpees Over Object66-54-42-30-18 Jumping Squats … [Read more...] about Living Room Mash 10
Living Room Mash 1
BurpeesAir SquatsPush-UpsSit-Ups … [Read more...] about Living Room Mash 1
Deck of Fitness
Pull a random card and perform the number of reps of the corresponding movement for that card.Hearts = Push-UpsSpades = Jump LungesDiamonds = Sit-UpsClubs = Air SquatsJokers = 15 BurpeesWhere:Aces = 1 repJack = 11Queen = 12King = 13 reps … [Read more...] about Deck of Fitness
Branca
100 Double-Unders100 Push-Ups100 Thrusters (40/25 kg)100 Sit-Ups (10/5 kg)100 Air Squats1000 meter Row … [Read more...] about Branca
Jolly51
200 meter Sprint51 Pull-Ups200 meter Sprint51 Air Squats200 meter Sprint51 Push-Ups200 meter Sprint51 Box Jumps (24/20 in)200 meter Sprint51 Dips200 meter Sprint51 Sit-Ups200 meter Sprint51 Burpees200 meter SprintWear a Weight Vest (20/14 lb) … [Read more...] about Jolly51
Team 1776
Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-UpsSit-UpsRow (calories)Double-UndersWall Ball Shots (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)As a team, complete a total of 1776 reps involving all exercises in any order … [Read more...] about Team 1776
John Napolitano
40 Pull-Ups10 Back Squats (225/155 lb)40 Wall Ball Shots (20/14 lb)10 Deadlifts (225/155 lb)40 Sit-Ups … [Read more...] about John Napolitano
Rock
AMRAP in 5 minutes10 Power Cleans (135/95 lb)12 Burpees14 Box Jumps (24/20 in)20 Sit-UpsMax distance RowRest 1 minute … [Read more...] about Rock
Cyrus, Eli, Janie, Liam and Mary
From 0:00-5:0016 calorie Row16 Box Jumps (24/20 in)From 5:00-10:0016 Thrusters (75/53 lb)16 Pull-UpsFrom 10:00-15:0016 Burpees16 Dumbbell Snatches (45/25 lb)From 15:00-20:0016 Mountain Climbers16 Kettlebell Swings (53/35 lb)From 20:00-25:0016 Push-Ups16 Sit-Ups … [Read more...] about Cyrus, Eli, Janie, Liam and Mary