Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
800 meter Run
25 Deadlifts (135/95 lb)
25 Burpees
800 meter Run
25 Squat Cleans (135/95 lb)
25 Burpees
800 meter Run
25 Push Presses (135/95 lb)
25 Burpees
800 meter Run
25 Clusters (135/95 lb)
25 Burpees
800 meter Run
For Time
1 mile Run
21 Clean-and-Jerks (155/105 lb)
800 Meter Run
21 Clean-and-Jerks (155/105 lb)
1 mile Run
For Time
2 km Run
22 Wall Ball Shots (30/20 lb)
22 Muscle-Ups
22 Wall Ball Shots (30/20 lb)
22 Power Cleans (185/135 lb)
22 Wall Ball Shots (30/20 lb)
2 km Run
For Time
800 meter Run
28 Kettlebell Swings (2/1.5 pood)
28 Strict Pull-Ups
28 Kettlebell Clean-and-Jerks (2 x 2/1.5 pood)
28 Strict Pull-Ups
800 meter Run
For Time
21-15-9 Deadlifts (225/155 lb)
400 meter Run
For Time
Buy-in: 67 Push-Ups
Then, 3 Rounds of:
800 meter Run
23 Pull-Ups
23 Wall Ball Shots
21 Deadlifts (165/105 lb)
Cash-out: 67 Push-Ups
For Time
1 mile Run
100 Double-Unders
60 Sumo Deadlift High-Pulls (95/65 lb)
100 Double-Unders
1 mile Run
3 Rounds For TIme
800 meter Run
5 Front Squats (225/155 lb)
200 meter Run
11 Chest-to-Bar Pull-Ups
400 meter Run
12 Kettlebell Swings (2/1.5 pood)
4 Rounds for Time
15 Overhead Squats (95/65 lb)
400 meter Run
15 Handstand Push-Ups
400 meter Run
For Time (with a Partner)
Buy-In:
1 mile Run
2000 meter Row
Then, 5 Rounds of:
30 Synchronized Wall Ball Shots (20/14 lb, 10 ft)
20 Synchronized Toes-to-Bars
Cash-Out:
100 foot Synchronized Dumbbell Overhead Walking Lunges (50/35 lb)
Time Cap: 27 minutes