40 Wall Ball Shots (20/14 lb)40 Hang Cleans (95/65 lb)40 Pull-Ups40 Deadlifts (95/65 lb)40 Push-Ups40 Box Jumps (24/20 in)40 Kettlebell Swings (1.5/1 pood)40 Toes-to-Bars40 Air Squats40 Hang Snatches (95/65 lb)40 Double-Unders 40 Sit-Ups40 Burpees400 meter Run at start and after each 40-rep movement … [Read more...] about Fatal 40
Run/Running
Nicholas Chiofalo
800 meter Run20 Chest-to-Bar Pull-Ups10 Back Squats (225/155 lb) … [Read more...] about Nicholas Chiofalo
Keith Glascoe
21 Back Squats (135/95 lb)400 meter Run21 Front Squats (135/95 lb)400 meter Run21 Deadlifts (135/95 lb)400 meter Run21 Shoulder-to-Overheads (135/95 lb)400 meter Run … [Read more...] about Keith Glascoe
Beowulf
1,000 meter Row800 meter Run50 Ring Dips100 Pull-Ups150 Jumping Ball Slams800 meter Run1,000 meter Row … [Read more...] about Beowulf
Hidalgo
2 Mile Run2 Minutes Rest20 Squat Cleans (135/95 lb)20 Box Jumps (24/20 in)20 Overhead Walking Lunges (45/25 lb plate)20 Box Jumps (24/20 in)20 Squat Cleans (135/95 lb)2 minutes Rest2 mile RunWear a weight vest (20/14 lb) … [Read more...] about Hidalgo
Gaza
35 Kettlebell Swings (1.5/1 pood)30 Push-Ups25 Pull-Ups20 Box Jumps (30/24 in)1 mile Run … [Read more...] about Gaza
Wes
800 meter Run (with 25/15 lb Plate)Then:14 Rounds of:5 Strict Pull-Ups4 Burpee Box Jumps (24/20 in)3 Cleans (185/135 lb)Then:800 meter Run (with 25/15 lb Plate) … [Read more...] about Wes
WC 18.2
1,000 meter Row (together)7 Squat Clean-and-Jerks (135/95 lb)50 Push-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Abmat Sit-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Box Jumps (24/20 in)7 Squat Clean-and-Jerks (135/95 lb)50 Pull-Ups7 Squat Clean-and-Jerks (135/95 lb)1,000 meter Run (together) … [Read more...] about WC 18.2
It’s a Trap!
100 Burpees200 meter Run to start, then again every 2 minutes … [Read more...] about It’s a Trap!
Peter Brennan
400 meter Run10 Overhead Squats (95/65 lb)10 Burpees … [Read more...] about Peter Brennan