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Run/Running

Mad Miles

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Buy-In: 1 mile Assault Air BikeThen, 4 Rounds of:5 Bear Complexes (135/95 lb)10 Pull-Ups10 Push-Ups400 meter RunBuy-Out:1 mile Assault Air Bike … [Read more...] about Mad Miles

tttAHTD2

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From 0:00-3:00, perform:400 meter RunMax Push-UpsRest 1 minuteFrom 4:00-8:00, perform:400 meter RunMax Air SquatsRest 1 minuteFrom 9:00-14:00, perform:400 meter RunMax BurpeesRest 1 minuteFrom 15:00, perform:400 meter RunIn the remaining time, AMRAP of:8 Push-Ups16 Air Squats … [Read more...] about tttAHTD2

Murph Demarcation

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Buy-In: 1,000 meter Row800 meter Run (together)50 Pull-Ups100 Push-Ups 150 Air Squats 800 meter Run (together)30 Pull-Ups 60 Push-Ups 90 Air Squats800 meter Run (together)20 Pull-Ups 40 Push-Ups 60 Air Squats 800 meter Run (together)Buy-Out: 1,000 meter RowWear a Weight Vest (20/14 lb), except on the Row … [Read more...] about Murph Demarcation

Payton Salzman

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10 Muscle-Ups3x200 meter Run94 Air Squats22 Jerks (185/135 lb)22 Bar Over Burpees22 Hang Power Cleans (185/135 lb)22 Chest-to-Bar Pull-Ups9 Strict Pull-Ups11 Strict Toes-to-Bars1,600 meter Run … [Read more...] about Payton Salzman

Annual Madness

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120 foot Handstand Walk111 Double-Unders10 Rounds of Cindy*9 Deadlift (150% BW)800 meter Run7 Overhead Squats (BW)60 calorie Row5 Muscle-UpsThen, AMRAP in 4 minutes of:3 Bar Over Burpees2 Thrusters (BW)1 Legless Rope Climb*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats … [Read more...] about Annual Madness

PK

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10 Back Squats (225/155 lb)10 Deadlifts (275/185 lb)400 meter Sprint2 minutes Rest … [Read more...] about PK

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