400 meter Run29 Back Squats (135/95 lb) … [Read more...] about Manion
Run/Running
Ruben Correa
21 Back Squats (225/185 lb)400 meter Run15 Front Squats (185/135 lb)800 meter Run9 Overhead Squats (135/95 lb)1600 meter Run … [Read more...] about Ruben Correa
Dougie
Buy-In: 1 mile RunThen, 7 Rounds of:11 Thrusters (95/65 lb)5 Strict Pull-Ups12 Kettlebell Swings (30/20 lb)21 BurpeesBuy-Out: 100 Back Squats (Bodyweight) … [Read more...] about Dougie
Pyrrhic Victory
2 mile Run20 Bench Presses (bodyweight)20 Front Squats (bodyweight)20 Rope Climbs (15 ft) … [Read more...] about Pyrrhic Victory
Andy
25 Thrusters (115/85 lb)50 Box Jumps (24/20 in)75 Deadlifts (115/85 lb)1.5 mile Run75 Deadlifts (115/85 lb)50 Box Jumps (24/20 in)25 Thrusters (115/85 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Andy
Wesley’s WOD
Buy-In (share):56 Box Jump-OversThen, 22 rounds of (share):5 Handstand Push-Ups27 Double-Unders3 Power Cleans (105/155 lb)Cash-Out (together):1108 meter Run … [Read more...] about Wesley’s WOD
Miracle Mile
400 meter Run25 Kettlebell Swings (55/35 lb)200 meter Farmers Walk (55,40/35,30 lb)200 meter Waiters Walk (40/30 lb)25 Box Jumps (24/20 in)100 meter Sprint100 meter Walking Lunges100 meter Sprint100 meter Walking Lunges5 Burpees400 meter Medicine Ball Run (20/14 lb) … [Read more...] about Miracle Mile
The Big Nasty
150 meter Run20 Box Step-Ups (24/20 in)20 Walking Lunges75 meter Run10 Broad-Jumps10 Push-Ups150 meter Run10 Burpees20 Box Tricep Dips (24/20 in) … [Read more...] about The Big Nasty
Gallant
1 mile Medicine Ball Run (20/14 lb)60 Burpee Pull-Ups800 meter Medicine Ball Run (20/14 lb)30 Burpee Pull-Ups400 meter Medicine Ball Run (20/14 lb)15 Burpee Pull-Ups … [Read more...] about Gallant
Run, Carry, Jump
400 meter Run200 meter Dumbbell Front Rack Carry (50/35 lb)10 Burpees to Target … [Read more...] about Run, Carry, Jump