150 Meter Run7 Chest-to-Bar Pull-Ups7 Front Squats (135/95 lbs)7 Handstand Push-Ups … [Read more...] about Bulger
Run/Running
Legion 8
8 Thrusters (75/55 lb)8 Chest-to-Bar Pull-Ups8 Clapping Push-Ups8 Power Snatches (75/55 lb)8 Knees-to-Elbows8 Sumo Deadlift High-Pulls (75/55 lb)8 Handstand Push-Ups8 Toes-to-BarThen 800 meter Run … [Read more...] about Legion 8
Harriet
20 seconds of Mountain Climbers (2-count)10 second Sprint … [Read more...] about Harriet
Daniel
50 Pull-Ups400 meter Run21 Thrusters (95/65 lb)800 meter Run21 Thrusters (95/65 lb)400 meter Run50 Pull-Ups … [Read more...] about Daniel
Day 3
Max Distance RunEvery 5 minutes, perform:15 Push-Ups15 Back Widows … [Read more...] about Day 3
Griff
800 meter Run400 meter Run (backwards)800 meter Run400 meter Run (backwards) … [Read more...] about Griff
Around We Go
200 meter Airrunner Sprint15 calorie Assualt Airbike9 Burpee Box Jumps (24/20 in)Rest 2 minutes between rounds … [Read more...] about Around We Go
Luce
1,000 meter Run10 Muscle-Ups100 Air SquatsWear a Weight Vest (20/14 lb) … [Read more...] about Luce
Erin Turner
200 meter Run32 Air Squats200 meter Run32 Push-Ups200 meter Run32 Deadlifts (95/65 lb) … [Read more...] about Erin Turner
Painstorm XXIV
100 meter Run50 Burpees200 meter Run100 Push-Ups300 meter Run150 Lunges400 meter Run200 Air Squats300 meter Run150 Lunges200 meter Run100 Push-Ups100 meter Run50 Burpees … [Read more...] about Painstorm XXIV