For Time
400 meter Run
40 Double Unders
400 meter Run
40 Thrusters (45/35 lb)
400 meter Run
40 Box Jumps (24/20 in)
400 meter Run
40 Toes-to-Bars
400 meter Run
40 Overhead Squats (45/35 lb)
Competitions:
Run/Running
1638 WODS were found
Crain
2 Rounds For Time
34 Push-Ups
50 yard Sprint
34 Deadlifts (135/95 lb)
50 yard Sprint
34 Box Jumps (24/20 in)
50 yard Sprint
34 Clean-and-Jerks (95/65 lb)
50 yard Sprint
34 Burpees
50 yard Sprint
34 Wall Ball Shots (20/14 lb)
50 yard Sprint
34 Pull-Ups
50 yard Sprint
Competitions:
Robbins
6 Rounds for Time
400 meter Run
30 Burpees
Wear a Weight Vest (20/14 lb)
Movements: BurpeeRun/Running
Competitions:
Shane Ortega
For Time
Buy-in: 2 mile Run
Then, 21-15-9 reps of:
Push Presses (80% max)
Burpees Over the Bar
Cash-out: 2 mile Run
Wod Type: For Time
Competitions:
Rhodri
For Time (in a Team of 3)
5 Rounds Of:
33 Power Cleans (80/60 kg)
12 Tractor Tire Flips
420 meter Team Run
Then:
129 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Agent Billy Clardy III
AMRAP (in a Team of 3) in 48 minutes
Partner A: Run 400 meters
Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges (45/25 lb)
6 Burpees to Plate (45/25 lb)
19 Plate Ground-to-Overheads (45/25 lb)
Partner C: Rest
All partners rotate when Partner A finishes the run
Wear a Weight Vest (20/14 lb) throughout
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Jenkins
AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Angela
For Time
48 Burpees
Then 3 Rounds of:
10 Pull-Ups
16 Thrusters (95/65 lb)
16 Deadlifts (155/105 lb)
600 meter Run
Then:
48 Sit-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Spartan Field Day
With a Running Clock For Time
From 0:00-15:00, perform:
500 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
350 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
200 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
Rest remaining time.
Then, from 15:00-22:00, AMRAP of:
2 Wall Ball Shots (20/14 lb)*
1 Rope Climb
*Continue adding 2 reps every round.
Rest 2 minutes
Then, from 24:00-31:00, establish:
1 rep max Clean-and-Jerk
Then, from 31:00-38:00, 3 Rounds of:
12 Bar Facing Burpees
12 Deadlifts (1RM of Clean-and-Jerk)
Rest remaining time.
Then, from 38:00-40:00, AMRAP of:
Bar Muscle-Ups
Rest 2 minutes
Finally from 42:00, for time of:
1 mile Run
500 Double-Unders*
*Every break, run 200 meters.
Wod Type: For Time
Competitions:
Zach (Clouser)
For Time
1,800 meter Run
Then, 7 Rounds of:
7 Clean-and-Jerks (155/110 lb)
19 Wall Ball Shots (20/14 lb)
Wod Type: For Time
Competitions: