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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Nukes

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From 0:00-8:00
1 mile Run
Max Deadlifts (315/205 lb)

From 8:00-18:00
1 mile Run
Max Power Cleans (225/155 lb)

From 18:00-30:00
1 mile Run
Max Overhead Squats (135/95 lb)