400 meter Run30 BurpeesWear a Weight Vest (20/14 lb) … [Read more...] about Robbins
Run/Running
Shane Ortega
Buy-in: 2 mile RunThen, 21-15-9 reps of:Push Presses (80% max)Burpees Over the BarCash-out: 2 mile Run … [Read more...] about Shane Ortega
Rhodri
5 Rounds Of:33 Power Cleans (80/60 kg)12 Tractor Tire Flips420 meter Team RunThen:129 Burpees … [Read more...] about Rhodri
Agent Billy Clardy III
Partner A: Run 400 metersPartner B performs AMRAP of:12 Overhead Plate Alternating Lunges (45/25 lb)6 Burpees to Plate (45/25 lb)19 Plate Ground-to-Overheads (45/25 lb)Partner C: RestAll partners rotate when Partner A finishes the runWear a Weight Vest (20/14 lb) throughout … [Read more...] about Agent Billy Clardy III
Jenkins
50 Burpees400 meter Run50 Kettlebell Swings (24/16 kg)400 meter Run50 Pull-Ups400 meter Run50 Push-Ups400 meter Run … [Read more...] about Jenkins
Angela
48 BurpeesThen 3 Rounds of:10 Pull-Ups16 Thrusters (95/65 lb)16 Deadlifts (155/105 lb)600 meter RunThen:48 Sit-Ups … [Read more...] about Angela
Spartan Field Day
From 0:00-15:00, perform:500 meter Ski200 meter Dumbbell Farmer's Carry (2x50/35 lb)350 meter Ski200 meter Dumbbell Farmer's Carry (2x50/35 lb)200 meter Ski200 meter Dumbbell Farmer's Carry (2x50/35 lb)Rest remaining time.Then, from 15:00-22:00, AMRAP of:2 Wall Ball Shots (20/14 lb)*1 Rope Climb*Continue adding 2 reps every round.Rest 2 minutesThen, from 24:00-31:00, … [Read more...] about Spartan Field Day
Zach (Clouser)
1,800 meter RunThen, 7 Rounds of:7 Clean-and-Jerks (155/110 lb)19 Wall Ball Shots (20/14 lb) … [Read more...] about Zach (Clouser)
Run Bell
400 meter Run40 Kettlebell Single-Arm Hang Snatches (53/35 lb)400 meter Run40 Kettlebell Single-Arm Hang Clean and Push Presses (53/35 lb) … [Read more...] about Run Bell
Sgt. Jason Goodding
Buy-In: 604 meter RunThen, AMRAP in 13 minutes of:2 Clean-and-Jerks (185/135 lb)5 Pull-Ups16 Toes-to-BarsBuy-Out: 604 meter Row … [Read more...] about Sgt. Jason Goodding