58 Burpees Over Sandbag (40/25 lb)58 Sandbag Thrusters (40/25 lb)58 Sandbag Over Shoulders (40/25 lb)400 meter Partner Sandbag Carry Run (40/25 lb) … [Read more...] about AMRAP 4 Autism 2018
Run/Running
Paul 4179
4 Strict Pull-Ups1 Deadlift (275/185 lb)7 Burpees9 Double-Unders100 meter Run … [Read more...] about Paul 4179
Serene
1,000 meter RowThen 4 Rounds of:8 Front Squats (185/135 lb)4 Shoulder-to-Overheads (185/135 lb)15 Pull-UpsThen:43 Burpees1 mile Run … [Read more...] about Serene
AMRAP 4 Autism 2016
42 Snatches (95/65 lb)42 Burpees42 Front Rack Lunges (95/65 lb)42 Thrusters (95/65 lb)42 Sit-Ups42 Power Cleans (95/65 lb)42 Push-Ups (together)400 meter Concourse Run … [Read more...] about AMRAP 4 Autism 2016
Ahmaud Arbery
2.23 mile RunDirectly into, 8 Rounds of:5 Power Cleans (185/125 lb)25 Wall Ball Shots (20/14 lb) … [Read more...] about Ahmaud Arbery
Sean Tallon
5 Clean-and-Jerks (135/95 lb)50 meter Sprint5 Thrusters (135/95 lb)50 meter Sprint … [Read more...] about Sean Tallon
Tuder
1 mile Run (together)31 Push-Ups (each)Then, 20 Rounds of:3 Deadlifts (135/95 lb)3 Clean-and-Jerks (135/95 lb)3 Front Squats (135/95 lb)Then, perform:31 Push-Ups (each)1 mile Run (together) … [Read more...] about Tuder
Deployed
1 mile RunThen, AMRAP of:1 Deadlift (85% 1RM)34 Wall Ball Shots (20/14 lb) … [Read more...] about Deployed
Wade
Run 1,200 metersThen, 4 rounds of:12 Strict Pull-Ups9 Strict Dips6 Strict Handstand Push-UpsThen, run 1,200 metersWear a Weight Vest (20/15 lb) … [Read more...] about Wade
Wyk
5 Front Squats (225/155 lb)5 Rope Climbs (15 ft)400 meter Run (45/35 lb plate) … [Read more...] about Wyk