3 Rounds for Time
800 meter Run
50 Double-Unders
Wear a Weight Vest (20/14 lb)
Wod Type: For Time
Movements: Double-UnderRun/Running
Competitions:
Run/Running
1638 WODS were found
Crossed
5 Rounds for Time
15 calorie Assault Airrunner
20 Crossbody Toe Touches (10 per side)
15 Single Dumbbell Front Squats (50/35 lb)
Rest 30 seconds
Wod Type: Benchmark WodsFor Time
Competitions:
Moore
AMRAP in 20 minutes
1 Rope Climb (15 ft)
400 meter Run
Max Reps Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Tag, You’re It!
AMRAP (with a Partner) in 20 minutes
500 meter Run
10 Pull-Ups
10 Toes-to-Bars
10 Overhead Walking Lunges (45/35 lb barbell)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Severin
For Time
50 Strict Pull-Ups
100 Hand-Release Push-Ups
5 km Run
Wear a Weight Vest (20/14 lb)
Competitions:
Slob
For Time
2,000 meter Run
50 Pull-Ups
50 Thrusters (40/30 kg)
2,000 meter Row
Competitions:
Sandman
Every 4 minutes in 24 minutes
20 calorie Row
10 Sandbag Thrusters (30/20 kg)
20 10-meter Shuttle Sprints
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Caitlin
Combs
For Time
60 Air Squats
400 meter Run
40 Air Squats
800 meter Run
20 Air Squats
1,600 meter Run
Time Cap: 35 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Air SquatRun/Running
Competitions:
CG-6535
4 Rounds for Time
400 meter Run
65 Air Squats
35 Burpee Pull-Ups
Competitions: