Buy-In:9 Man Makers (2x35/20 lb dumbbells)11 BurpeesIn remaining time, AMRAP of:300 meter Run27 Air Squats9 Handstand Push-Ups … [Read more...] about Choe
Run/Running
3 Brazilian Heroes
200 meter Run100 Jumping Jacks200 meter Run50 Pull-Ups200 meter Run100 Sit-Ups200 meter Run100 Air Squats200 meter Run … [Read more...] about 3 Brazilian Heroes
Marco DiFranco
50-40-30-19-12 reps of:BurpeesAir SquatsPush-UpsSit-UpsAt the end of each round, perform:4 Pull-Ups154 meter Sprint … [Read more...] about Marco DiFranco
Julie Tureson
5,000 meter Run82 BurpeesRest 2 minutesThen, 10 Rounds of:7 Deadlifts (135/95 lb)7 Push-Ups7 Air Squats7 Pull-UpsRest 2 minutesFinally, 4 Rounds of:22 Kettlebell Swings (1.5/1p)16 Kettlebell Clean-and-Jerks (1.5/1p) … [Read more...] about Julie Tureson
Linchpin Test 5
20 Back Squats (225/155 lb)2 mile Run20 Back Squats (225/155 lb) … [Read more...] about Linchpin Test 5
Nookie
7 Squat Cleans (40/30 kg)7 Push Press (40/30 kg)7 Back Squats (40/30 kg)200 meter Run … [Read more...] about Nookie
Perlin
Buy-In: 1,000 meter RunThen, 3 Rounds of:12 Thrusters (50/35 kg)87 Single-Unders18 Back Squats (50/35 kg)12 Kettlebell Swings (16 kg)Cash-Out:2,000 meter Run5 Burpees … [Read more...] about Perlin
Roney
200 meter Run11 Thrusters (135/95 lb)200 meter Run11 Push Presses (135/95 lb)200 meter Run11 Bench Presses (135/95 lb) … [Read more...] about Roney
Dunn
3 Muscle-UpsShuttle Sprint (5, 10, 15 yards)6 Burpee Box Jump Overs (20 in) … [Read more...] about Dunn
Bex
50 Wall Ball Shots (20/14 lb)40 Box Jumps (24/20 in)30 Toes-to-Bars20 Deadlifts (145/115 lb)800 meter Run … [Read more...] about Bex