Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

The Scotty Challenge

For Time

400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees 
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)

Wod Type: For Time

Movements: Bear Crawl Burpee Front Squat Overhead Squat Plank Hold Push-Up Thruster Weighted Walk/Run

Bear Crawl Wods Burpee Wods Front Squat Wods Overhead Squat Wods Plank Hold Wods Push-Up Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Gerard Nevins

AMRAP in 15 minutes

6 Deadlifts (255/165 lb)
9 Hand Release Push-Ups
12 Box Jumps (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Deadlift Push-Up

Box Jump Wods Deadlift Wods Push-Up Wods

Competitions:

Wirtz

AMRAP in 20 minutes

7 Burpee Box Jump Overs (24/20 in)
7 Clean-and-Jerks (135/95 lb)
7 Toes-to-Bars
7 American Kettlebell Swings (70/53 lb)
7 Plyo Push-Ups (45/35 lb plate)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Burpee Clean Jerk Kettlebell Swing Push-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Jerk Wods Kettlebell Swing Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Living Room Mash 44

2 Rounds for Reps in 31 minutes

5 minute Box Step-Ups (24/20 in)
4 minute Double-Unders
3 minute Sit-Ups
2 minute Mountain Climbers
1 minute Hand Release Push-Ups

Rest 1 minute

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Step-Up Double-Under Mountain Climber Push-Up Sit-Up

Box Step-Up Wods Double-Under Wods Mountain Climber Wods Push-Up Wods Sit-Up Wods

Competitions:

S.T.R.I.P.E.S.

4 Rounds for Time

30/20 calorie Row
25 Ring Push-Ups
20 Deadlifts (185/135 lb)
15 Burpees to Plate (45 lb)

Time Cap: 25 minutes

Wod Type: For Time

Movements: Burpee Deadlift Push-Up Row (Rowing)

Burpee Wods Deadlift Wods Push-Up Wods Row (Rowing) Wods

Competitions:

Montford Point Marine

AMRAP in 21 minutes

6 Pull-Ups
100 meter Sandbag Run (70/40 lb)
9 Body Builders*
7 Deadlifts (225/155 lb)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Burpee Deadlift Pull-Up Push-Up Weighted Walk/Run

Burpee Wods Deadlift Wods Pull-Up Wods Push-Up Wods Weighted Walk/Run Wods

Competitions:

365 Embrace The Suck

For Time

Part A
AMRAP in 10 minutes of:
3 Burpees
6 Push-Ups (any)
5 Squat Jumps

Rest 3 minutes

Part B
100 Burpees
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Squat Dead Curls (16/12 kg)
65 Snatches (16/12 kg)

Part C
100 Alternating Reverse Lunges and Twists
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Snatches (16/12 kg)
65 Burpees

Time Cap: 83 minutes

Wod Type: For Time

Movements: Burpee Curl Handstand Push-Up Kettlebell Swing Lateral Jump Lunge Push-Up Snatch

Burpee Wods Curl Wods Handstand Push-Up Wods Kettlebell Swing Wods Lateral Jump Wods Lunge Wods Push-Up Wods Snatch Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

The Bernie

AMRAP in 24 minutes

6 Split Cleans (135/95 lb)
24 Sit-Ups
20 Push-Ups
19 calorie Row

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Clean Push-Up Row (Rowing)Sit-Up

Clean Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods

Competitions:

Phantom

AMRAP (with a Partner) in 30 minutes

Buy-in:
1 mile Run (together)

Then, AMRAP in the remaining time of:
27 Push-Ups
20 Deadlifts (315/205 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Deadlift Push-Up Run/Running

Deadlift Wods Push-Up Wods Run/Running Wods

Competitions:

Laetitia

For Time

2 Rounds of:
100 meter Run
75 Sit-Ups
200 meter Run
50 Push-Ups
300 meter Run
25 Toes-to-Bars
400 meter Run
25 Ring Dips

Then, perform:
300 Double-Unders
2,000 meter Row

Wod Type: For Time Memorial Wods

Movements: Dip/Ring Dip/Tricep Dip Double-Under Push-Up Row (Rowing)Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows

Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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The Scotty Challenge

Gerard Nevins

Wirtz

Living Room Mash 44

S.T.R.I.P.E.S.

Montford Point Marine

365 Embrace The Suck

The Bernie

Phantom

Laetitia

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