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Push-Up

Ernie

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400 meter Run100 Crunches400 meter Run100 Burpees400 meter Run150 Push-Ups400 meter Run200 Air Squats400 meter Run … [Read more...] about Ernie

Dennis Scauso

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25 Pull-Ups10 Deadlifts (225/155 lb)50 Push-Ups10 Deadlifts (225/155 lb)75 Sit-Ups10 Deadlifts (225/155 lb)100 Air Squats10 Deadlifts (225/155 lb)125 Flutter Kicks (4 counts) … [Read more...] about Dennis Scauso

MLK

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15 Turkish Get-Ups (alternating) (1.5/1 pood)Then, 1 Round of:19 Pike Push-Ups (24/20 in box)29 BurpeesThen 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)55 Hollow RocksThen, 1 Round of:19 Goblet Squats (1.5/1 pood)63 Mountain ClimbersThen, 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)86 Air SquatsFinally, 3 Rounds of:35 Sumo Deadlift High-Pulls (1.5/1 pood)39 Lying Toe Touches … [Read more...] about MLK

Lucky 13

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13 Push-Ups13 Sit-Ups13 Box Jumps (20 in)13 Kettlebell Swings (1.5/1 pood)13 Push Presses (45/35 lb)13 Walking Lunges (each leg)13 Mountain Climbers13 Knees-to-Elbows13 Pull-Ups13 Parallel Bar Dips13 Air Squats13 Back Extensions13 Burpees … [Read more...] about Lucky 13

Victoria Martens

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Buy-In: 24 Thrusters (135/95 lb)Then, 8 Rounds of:21 Push-Ups9 Toes-to-Bars3 Bear Complexes (135/95 lb)20 Kettlebell Snatches (53/35 lb)15 Pull-Ups18 Box Jumps (24/20 in)9 Power Cleans (135/195 lb)100 meter Run (together)Buy-Out: 2,006 meter RowTime Cap: 60 minutes … [Read more...] about Victoria Martens

Elmsy

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400 meter Run*Then, 10 Rounds of:10 Push-Ups10 Kettlebell Swings (24/16 kg)10 Box Jumps (24/20 in)Then, 400 meter Run**Wear a Weight Vest on the Run (20/14 lb) … [Read more...] about Elmsy

Crain

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34 Push-Ups50 yard Sprint34 Deadlifts (135/95 lb)50 yard Sprint34 Box Jumps (24/20 in)50 yard Sprint34 Clean-and-Jerks (95/65 lb)50 yard Sprint34 Burpees50 yard Sprint34 Wall Ball Shots (20/14 lb)50 yard Sprint34 Pull-Ups50 yard Sprint … [Read more...] about Crain

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