200 meter Run22 Snatches (95/65 lb)22 Pull-Ups22 Medicine Ball Cleans (20/14 lb)22 Elbow Plank to Push-Ups22 Wall Ball Shots (20/14 lb)22 Deadlifts (95/65 lb)22 Air Squats22 Overhead Walking Lunges (45/25 lb plate)22 Box Jumps (24/20 in)22 Power Cleans (95/65 lb)2x20 second Bar Hang22 calorie Row22 Handstand Push-Ups22 Back Squats (95/65 lb)22 Chest-to-Bar Pull-Ups22 Bar Facing … [Read more...] about Contact 22 Finale
Push-Up
New Year’s Eve 2016
16 Hand Release Push-Ups16 Deadlifts (155/105 lb)16 Ball Slams (50/30 lb)16 Box Jumps (24/20 in)Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch. … [Read more...] about New Year’s Eve 2016
Big Poppa Pump
50-40-30-20-10 reps of:Push-UpsKettlebell Ballistic Rows (24/16 kg) … [Read more...] about Big Poppa Pump
Gaza
35 Kettlebell Swings (1.5/1 pood)30 Push-Ups25 Pull-Ups20 Box Jumps (30/24 in)1 mile Run … [Read more...] about Gaza
80’s Child
80 Box Jumps (24/20 in)80 Wall Ball Shots (15/12 kg)80 Double Russian Kettlebell Swings (2x16/12 kg)80 Sit-Ups80 Burpees80 Double Kettlebell Sumo Deadlift (2x16/12 kg)80 Hand Release Push-Ups80 Plate Overhead Lunges (20/10 kg)80 TRX Bridge Row80 Double Kettlebell Thrusters (2x16/12 kg) … [Read more...] about 80’s Child
Stimulus Travel WOD 16
From 0:00-5:00, AMRAP of15 Mountain Climbers5 Push-UpsThen from 5:00-7:00, AMRAP of:Burpees … [Read more...] about Stimulus Travel WOD 16
Kevin
10 Kettlebell Swings (1.5/1 pood)10 Push-Ups10 Burpees100 meter Run … [Read more...] about Kevin
Dallas 5 (FitCops)
1 mile Run100 Elbow Plank Push-Ups150 Sit-Ups100 Burpees150 Lunges … [Read more...] about Dallas 5 (FitCops)
Olaf
5 Squat Cleans (155/105 lb)25 Push-Ups … [Read more...] about Olaf
John Williamson
From 0:00-6:00, EMOM of:10 Pull-UpsFrom 6:00-12:00, EMOM of:5 Squat Cleans (155/105 lb)From 12:00-18:00, EMOM of:10 Toes-to-BarsFrom 18:00-24:00, EMOM of:5 Shoulder-to-Overheads (155/105 lb from the ground)From 24:00-30:00, EMOM of:10 Hand Release Push-UpsFrom 30:00-36:00, EMOM of:5 Overhead Squats (155/105 lb) … [Read more...] about John Williamson